Pilates Classes in South Dublin

Fitnecise – Martin Luschin – Land line: 01-2989713 – Mobile: 086-1736720

• Male – Female Morning – Daytime – Evening Pilates Fitness Classes • Back Care – Rehabilitation •
• Sport Specific Core Strength – Flexibility – Pilates Combo • Men Only Classes •
• 10 years experience in the Irish Fitness industry, 22 years involvement in competitive sport
Middle, Long Distance Running, Triathlon, Pilates, Yoga, Tai Chi, Core Conditioning, Strength Training
Use the e-mail contact form at the bottom of this page to contact Fitnecise – Martin.

January – February 2012 – Fitness – Trial- Special Offer
1 Month “Unlimited” Morning Fitness Classes – Deal -  in South Dublin
€39.99
Below our Fitnecise’s full Fitness and Exercise Class Time Table for February, March, April 2012 for the South and South Co. Dublin area. Classes take place in our Nutgrove Fitnecise Studio in Dublin 14, Dublin 16, Rathfarnham, Dundrum close to Churchtown, Ballinteer, Ballyboden, Terenure, Templeogue, Sandyford, Leopardstown, Marlay Park …
_ Here a short video showing the Pilates Class set-up of our Fitnecise Studio in South Dublin, Ireland.

Save €10 or get a €20 Voucher click here to find out more.		Pilates Classes run throughout the year 2012
	Mid Morning Fitness Classes	Lunchtime Fitness Classes	Evening Fitness Classes
Time Day	9.45am - 10.45am		6.10pm - 7.10pm	7.20pm - 8.20pm	8.30pm - 9.30pm
Monday	Pilates Beginners Level			NEW 7pm-8pm Conditioning Circuits Indoor Classes D14	Men Only Core Strength – Flexibility Combo Level 2
Tuesday	Legs, Bums and Tums Toning Class	Pilates Mixed Level 1.15pm – 1.45pm	Pilates Intermediate Level **	Pilates Beginners Level	Pilates Intermediate Level **
Wednesday	Pilates Mixed Level	One-to-One Pilates – Sessions Privates Pilates  – Training Contact Us for more Information		7.15pm Pilates Mixed to Intermediate Level	Men Only Core Strength - Flexibility Combo Level 1
Thursday	Pilates Intermediate Advanced Level **		NEW 5pm-5.45pm Circuit Training Fitness Class Focusing on Conditioning and Toning	NEW 6pm-6.45pm Circuit Training Fitness Class Focusing on Conditioning and Toning	Studio for Rent
Friday	Legs, Bums and Tums Conditioning Class	Studio for Rent	Studio for Rent	Studio for Rent	Studio for Rent
Saturday (no classes on bank- holiday weekends)	11am-12pm Pilates Mixed Level (This might go from Beginners up to Advanced Level, depending on class participants.)		NEW 12.30am-1.30pm 40min Conditioning – Circuit Class 15-20min Core Strength
Sunday	Studio for Rent e.g. for health, fitness, well being workshops, seminars, talks presentations etc. easel and white board, fold able chairs are provided

** we use small equipment e.g. Foamroller, Fit – Pilates or Magic Circles, Gym – Swiss Balls, Resistance Bands, Resistance Tubes, hand weights, Medicine Balls, Gymsticks etc.

Studio Picture Fitnecise Studio		Map with Directions	Your Instructor

1. Course Duration: 8 Weeks (in most cases)
2. Join any time if you have done Pilates before
3. Max No. of participants: 8-10
4. Drop-In’s possible for Intermediate and Advanced Level and some of the Mixed Level Course, if you have done Pilates before
5. Trial Class – €8 Only – (once off – booking essential)
6. NEW “Men Only”: Core Strength and Pilates Combo Classes Mondays and Thursdays 8.30pm
7. Mats: No Mats Needed – We provide Pilates Exercise Mats (not like other studios who charge you for mats)
8. Health Screening From: Please print this Health Screening From
   fill it out at home and bring it along to your first class or post it to us before your course starts.
9. Parking: FREE
10. Booking Deposit: Euro 50 (incl. 13.5% VAT) Non-refundable, Non-Transferablee
    Book Your Place Online with your Credit Card – Click Here
    (This link will bring to or partner site www.fitnessclassesdublin.ie/classbooking)

• Levels: We provide the following Pilates class levels and variations:
  • Beginners, Mixed, Intermediate, Advanced,Small Equipment based e.g. Pilates Circles,Foam Rollers, Fit/Swiss Balls, Small Balls,
  • Over 55s Pilates (planned – Contact us at 086-1736720 or e-mail Fitnecise Coaching for further information)
• Days/Times: Classes take place Monday, Tuesday, Wednesday, Thursday
• You can attend Mid Morning, Daytime/Lunchtime and Evening Classes
• Special Discount Rates for Unemployed or Students
• Map / Location: Nutgrove, Dublin 14, Dublin 16, beside Nutgrove Shopping Centre, 5 min drive from Dundrum LUAS bride and to Rathfarnham, close Churchtown, Templeogue, Marlay Park, Ballinteer, Milltown, Rathgar, Perrystown, Ticknock, Sandyford, Leopardstown, Belarmine.

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Pilates Classes in Dublin City Centre, Dublin 2 – etc…. click here
Pilates Classes in West Dublin, e.g. Clondalkin, Dublin 22 etc…. click here

Ballsbridge – Ballinteer – Blackrock – Carrickmines – Cabinteely – Churchtown – Clonskeagh – Cornelscourt – Deansgrange – Dalkey – Donnybrook – Dundrum – Dun Laoghaire – Foxrock – Galloping Green – Goatstown – Killiney – Kilternan – Leopardstown -Milltown – Monkstown – Mount Merrion – Rathfarnham – Sallynoggin – Sandyford – Stepaside – Stillorgan – UCD -Windy Arbour