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	<title>Pilates Classes in Dublin, Courses Classes take place in South Dublin - Dublin 14/16, Dublin City Centre - Dublin 2 www.PilatesDublin.ie offer classes since 2002</title>
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	<link>http://www.pilatesdublin.ie</link>
	<description>Pilates for Core Strength, Back Care, Conditioning, Toning, Flexibility, Mobility, also Sport Specific Core Strength - Pilates Corporate In-house Business Pilates Classes, Rehab, Teams, Clubs e.g. UCD  Rowing Squad - Men Only Classes</description>
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						<item>
		<title>South Dublin based Pilates Classes Re-Start late April &#8211; early May 2012</title>
		<link>http://www.pilatesdublin.ie/south-dublin-based-pilates-classes-re-start-late-april-early-may-2012/</link>
		<comments>http://www.pilatesdublin.ie/south-dublin-based-pilates-classes-re-start-late-april-early-may-2012/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 11:09:12 +0000</pubDate>
		<dc:creator>fitnecise</dc:creator>
				<category><![CDATA[Men Only Pilates]]></category>
		<category><![CDATA[Morning Pilates Classes]]></category>
		<category><![CDATA[Pilates Classes in Dublin City Centre]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[beside Nutgrove Shopping Centre]]></category>
		<category><![CDATA[Fitnecise Pilates]]></category>
		<category><![CDATA[in Nutgrove Office Park Unit F1]]></category>
		<category><![CDATA[in South Dublin]]></category>
		<category><![CDATA[in South Dublin Rathfarnham]]></category>
		<category><![CDATA[One to One Pilates]]></category>
		<category><![CDATA[Private Pilates]]></category>

		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=1464</guid>
		<description><![CDATA[Elena and myself will start our next set of south Dublin based &#8211; Pilates Classes in: Fitnecise Studio &#8211; Dublin 14, 16, Rathfarnham ( Martin ) close to Dundrum, Sandyford, Templeogue, Terenure, Tallagth etc. &#8230; South William Studio &#8211; Dublin 2, Dublin City Centre ( Elena ) We run various types of Pilates Classes &#8211; Sessions , e.g. One-to-One Pilates &#8211; tailored to your individual needs for Toning and Conditioning Back Issues Posture Improvement Injury Recovery __ _dfd_ Group Pilates&#8230; <a href="http://www.pilatesdublin.ie/south-dublin-based-pilates-classes-re-start-late-april-early-may-2012/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://www.pilatesdublin.ie/south-dublin-based-pilates-classes-re-start-late-april-early-may-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Men Only Pilates Classes &#8211; in South Dublin 12th, 14th March 2012</title>
		<link>http://www.pilatesdublin.ie/men-only-pilates-classes-in-south-dublin-12th-14th-march-2/</link>
		<comments>http://www.pilatesdublin.ie/men-only-pilates-classes-in-south-dublin-12th-14th-march-2/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 15:12:59 +0000</pubDate>
		<dc:creator>fitnecise</dc:creator>
				<category><![CDATA[Men Only Pilates]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[in South Dublin]]></category>

		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=1382</guid>
		<description><![CDATA[I&#8217;m going to start a new set of Men Only Pilates and Core Strength Classes next week &#8211; Monday 12th and Wednesday 14th March 2012. Classes take place at 8.30pm-9.30pm in Fitnecise Studio &#8211; South Dublin, Dublin 14 &#8211; Nutgrove Office Park &#8211; Unit F1 and run for 8 weeks. The class combines 1. Core Strength Exercises &#8211; often used in sport clubs, gyms and fitness studios 2. Pilates Exercises e.g. Single Leg Stretch, Roll Back, Leg Pull Prone/Supine &#8211;&#8230; <a href="http://www.pilatesdublin.ie/men-only-pilates-classes-in-south-dublin-12th-14th-march-2/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://www.pilatesdublin.ie/men-only-pilates-classes-in-south-dublin-12th-14th-march-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Pilates Classes re-start early March 2012 in Dublin City Centre and South Dublin</title>
		<link>http://www.pilatesdublin.ie/new-pilates-classes-re-start-early-march-2012-in-dublin-city-centre-and-south-dublin/</link>
		<comments>http://www.pilatesdublin.ie/new-pilates-classes-re-start-early-march-2012-in-dublin-city-centre-and-south-dublin/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 12:04:27 +0000</pubDate>
		<dc:creator>fitnecise</dc:creator>
				<category><![CDATA[Pilates Classes in Dublin City Centre]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[Elena Coredero]]></category>
		<category><![CDATA[Fitnecise Studio]]></category>
		<category><![CDATA[Fitness Classes in South Dublin]]></category>
		<category><![CDATA[Martin Luschin]]></category>
		<category><![CDATA[Pilates Dublin City Centre]]></category>
		<category><![CDATA[Pilates in South Dublin]]></category>

		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=1313</guid>
		<description><![CDATA[Our new Dublin based Pilates and Fitness classes start during the week of Monday 5th of March 2012. Join our classes if you want to: 1. Tone Up &#8211; 2. Get Fitter &#8211; 3. Trimmer 4. Slimmer and boost your Energy Levels with our Pilates and Fitness Classes. Classes take place in ___1. Dublin City Centre &#8211; Dublin 2 &#8211; South William Street ___2 South Dublin &#8211; Dublin 14, 16 &#8211; Fitnecise Studio &#8211; Nutgrove Office Park &#8211; Unit F1&#8230; <a href="http://www.pilatesdublin.ie/new-pilates-classes-re-start-early-march-2012-in-dublin-city-centre-and-south-dublin/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://www.pilatesdublin.ie/new-pilates-classes-re-start-early-march-2012-in-dublin-city-centre-and-south-dublin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video &#8211; Pilates Classes and Studio in South Dublin, Ireland</title>
		<link>http://www.pilatesdublin.ie/video-pilates-classes-and-studio-in-south-dublin-ireland/</link>
		<comments>http://www.pilatesdublin.ie/video-pilates-classes-and-studio-in-south-dublin-ireland/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 11:52:39 +0000</pubDate>
		<dc:creator>fitnecise</dc:creator>
				<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[behind Rathfarnham Firestation]]></category>
		<category><![CDATA[beside Nutgrove Shopping Centre]]></category>
		<category><![CDATA[close to Dundrum]]></category>
		<category><![CDATA[Exercise Classes]]></category>
		<category><![CDATA[Fitnecise Studio]]></category>
		<category><![CDATA[Fitness Classes]]></category>
		<category><![CDATA[in South Dublin]]></category>
		<category><![CDATA[Pilates Classes]]></category>
		<category><![CDATA[Pilates Studio]]></category>
		<category><![CDATA[Pilates Video]]></category>

		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=1280</guid>
		<description><![CDATA[Here a quick video showing the Pilates Class set up in our Fitnecise Studio in South Dublin, Ireland. We run different fitness and exercise classes in the Rathfarnham, Nutgrove and Dundrum, Dublin 14, Dublin 16  area. Classes include: 1. Circuit Training Classes 2. Toning and Conditioning Classes 3. Pilates Classes &#8211; Beginners, Intermediate and Advanced Level 4. Prenatal &#8211; Pregnancy Pilates (re-starting mid/late January 2012) 5. Men Only Core Strength &#8211; Pilates &#8211; Flexibility Combo Classes 6. Lunchtime Pilates (Tuesday&#8217;s&#8230; <a href="http://www.pilatesdublin.ie/video-pilates-classes-and-studio-in-south-dublin-ireland/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PreNatal &#8211; Pregnancy Pilates Classes in South Dublin &#8211; Rathfarnham &#8211; Dublin 14, 16</title>
		<link>http://www.pilatesdublin.ie/prenatal-pregnancy-maternity-pilates-classes-in-south-dublin-rathfarnham-dublin-14-16/</link>
		<comments>http://www.pilatesdublin.ie/prenatal-pregnancy-maternity-pilates-classes-in-south-dublin-rathfarnham-dublin-14-16/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 15:07:38 +0000</pubDate>
		<dc:creator>fitnecise</dc:creator>
				<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[Prenatal - Pregnancy Pilates]]></category>
		<category><![CDATA[beside Nutgrove Shopping Centre]]></category>
		<category><![CDATA[Fitnecise Studio]]></category>
		<category><![CDATA[in South Dublin]]></category>
		<category><![CDATA[Pilates Studio]]></category>
		<category><![CDATA[Pregnancy Pilates]]></category>
		<category><![CDATA[Prenatal Pilates]]></category>

		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=1186</guid>
		<description><![CDATA[Our next Prenatal and Pregnancy Pilates Classes &#8211; Courses in South Dublin will start either during the week of Monday 16th January 2012. Find our full South Dublin Pilates and Fitness Class Time Table here. The January course will run for 8 weeks &#8211; prices will be finalized in the next one or two weeks. Bookings are taken on a first come first serve basis and there will be most likely a limit of 8 possibly 10 participants per class&#8230; <a href="http://www.pilatesdublin.ie/prenatal-pregnancy-maternity-pilates-classes-in-south-dublin-rathfarnham-dublin-14-16/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://www.pilatesdublin.ie/prenatal-pregnancy-maternity-pilates-classes-in-south-dublin-rathfarnham-dublin-14-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Lunchtime &#8211; Evening Classes in South Dublin close to Rathfarnham &#8211; Dundrum D14/16</title>
		<link>http://www.pilatesdublin.ie/pilates-lunchtime-evening-classes-in-south-dublin-close-to-rathfarnham-dundrum-d14-16/</link>
		<comments>http://www.pilatesdublin.ie/pilates-lunchtime-evening-classes-in-south-dublin-close-to-rathfarnham-dundrum-d14-16/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 10:30:25 +0000</pubDate>
		<dc:creator>fitnecise</dc:creator>
				<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[Gymsticks]]></category>
		<category><![CDATA[Lunchtime Pilates classes]]></category>
		<category><![CDATA[Pilates Foam Rollers]]></category>
		<category><![CDATA[Pilates in Dublin]]></category>
		<category><![CDATA[Pilates Mats Provided]]></category>
		<category><![CDATA[Pilates Rings]]></category>

		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=1165</guid>
		<description><![CDATA[Get Trimmer and Slimmer for those upcoming Christmas Parties. Just join our Lunchtime or Evening Pilates Classes on Tuesday in our Pilates &#8211; Fitness Studio in South Dublin, Rathfarnham. Our Pilates Classes take place : Mixed Level Pilates Class 1.15pm-1.45pm &#8211; Lunchtime Intermediate to Advanced Level Pilates Class 6.10pm-7.10pm &#8211; Evening Beginners Level Pilates Class 7.20pm-8.20pm &#8211; Evening Intermediate to Advanced Level Pilates Class 8.30pm-9.30pm &#8211; Evening We use the usual Pilates equipment to challenge you that little bit more&#8230; <a href="http://www.pilatesdublin.ie/pilates-lunchtime-evening-classes-in-south-dublin-close-to-rathfarnham-dundrum-d14-16/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Classes Weekends &#8211; Saturdays in South Dublin &#8211; Ireland</title>
		<link>http://www.pilatesdublin.ie/pilates-classes-courses-weekends-saturdays-in-south-dublin-ireland/</link>
		<comments>http://www.pilatesdublin.ie/pilates-classes-courses-weekends-saturdays-in-south-dublin-ireland/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 14:01:30 +0000</pubDate>
		<dc:creator>fitnecise</dc:creator>
				<category><![CDATA[Morning Pilates Classes]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Beginners Pilates Level]]></category>
		<category><![CDATA[beside Nutgrove Shopping Centre]]></category>
		<category><![CDATA[Fitnecise Coaching]]></category>
		<category><![CDATA[Fitness Classes in South Dublin]]></category>
		<category><![CDATA[Pilates in Dublin]]></category>
		<category><![CDATA[Pilates in Nutgrove Office Park]]></category>
		<category><![CDATA[Rathfarnham Pilates]]></category>

		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=1132</guid>
		<description><![CDATA[We are now offering Pilates Classes at the weekend &#8211; Saturday Mornings 11am-12pm in our Dublin based Pilates Studio &#8211; the current class level is Beginners, but we will progress over the next few weeks and months gradually to Beginners Level 2 and Intermediate Pilates level. &#160; &#160; &#160; &#160; There are 4 Saturday classes left before Christmas, we will finish on Saturday 17th December. We use different equipment during our Pilates classes e.g. Pilates Rings also called Fit Circles&#8230; <a href="http://www.pilatesdublin.ie/pilates-classes-courses-weekends-saturdays-in-south-dublin-ireland/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://www.pilatesdublin.ie/pilates-classes-courses-weekends-saturdays-in-south-dublin-ireland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morning Fitness Classes &#8211; Parking &#8211; Clampers are out and about &#8211; please watch out!</title>
		<link>http://www.pilatesdublin.ie/morning-fitness-classes-parking-clampers-are-out-and-about/</link>
		<comments>http://www.pilatesdublin.ie/morning-fitness-classes-parking-clampers-are-out-and-about/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 12:39:39 +0000</pubDate>
		<dc:creator>fitnecise</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Car Clamping in Dublin]]></category>
		<category><![CDATA[Fitnecise Studio]]></category>
		<category><![CDATA[Fitness Classes in South Dublin]]></category>
		<category><![CDATA[Nutgrove Office Park]]></category>
		<category><![CDATA[Parking in Nutgrove Office Park]]></category>

		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=1065</guid>
		<description><![CDATA[A quick note for all out daytime &#8211; morning fitness class customers &#8211; from this week onwards cars parked on double yellow lines within the Nutgrove Office Park will be clamped &#8211; fee is €100 &#8211; this wasn&#8217;t enforced before at least not since we run the Fitnecise Studio here South Dublin, Dublin 14/16. I saw the first car being clamped a few minutes ago in front of the studio. There are sufficient parking places available in the Office Park&#8230; <a href="http://www.pilatesdublin.ie/morning-fitness-classes-parking-clampers-are-out-and-about/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://www.pilatesdublin.ie/morning-fitness-classes-parking-clampers-are-out-and-about/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last Chance to join tonights evening Pilates Classes &#8211; 7.20pm &amp; 8.30pm in South Dublin</title>
		<link>http://www.pilatesdublin.ie/last-chance-to-join-tonights-beginners-intermediatpilates-class/</link>
		<comments>http://www.pilatesdublin.ie/last-chance-to-join-tonights-beginners-intermediatpilates-class/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 08:35:58 +0000</pubDate>
		<dc:creator>fitnecise</dc:creator>
				<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[16]]></category>
		<category><![CDATA[Beginners Level Pilates]]></category>
		<category><![CDATA[beside Nutgrove Sho]]></category>
		<category><![CDATA[Fitness Classes in Dublin 14]]></category>
		<category><![CDATA[Intermediate Pilates]]></category>
		<category><![CDATA[Nutgrove Office Park]]></category>
		<category><![CDATA[Pilates in South Dublin]]></category>
		<category><![CDATA[small Equipment based Pilates]]></category>

		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=1055</guid>
		<description><![CDATA[There are 3 places remaining in our Beginners Pilates &#8211; 1-2 places in our Intermediate Level Pilates Fitness Classes in our Fitnecise Studio in South Dublin, close to Dundrum and Rathfarnham in the Nutgrove Office Park &#8211; Unit F1. Please call or text the latest at 5pm &#8211; 086-1736720, I&#8217;m as getting ready to teach from 5.30pm onwards and can&#8217;t take any calls or reply to messages after that.  By the way - &#8221;Well Done&#8221; to the guys last nigth who joined the&#8230; <a href="http://www.pilatesdublin.ie/last-chance-to-join-tonights-beginners-intermediatpilates-class/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		<wfw:commentRss>http://www.pilatesdublin.ie/last-chance-to-join-tonights-beginners-intermediatpilates-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Online Survey &#8211; Be in to Win &#8211; 1 of 2 One-to-One Pilates or Personal Fitness Training Sessions + 1x Pilates or Core Strength Course</title>
		<link>http://www.pilatesdublin.ie/poll-pilates-fitness-classes-in-south-dublin-nutgrove-dundrum-rathfarnham-churchtown-dublin-14-16/</link>
		<comments>http://www.pilatesdublin.ie/poll-pilates-fitness-classes-in-south-dublin-nutgrove-dundrum-rathfarnham-churchtown-dublin-14-16/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 12:09:43 +0000</pubDate>
		<dc:creator>fitnecise</dc:creator>
				<category><![CDATA[Polls]]></category>
		<category><![CDATA[beside Nutgrove Shopping Centre]]></category>
		<category><![CDATA[close to Dundrum]]></category>
		<category><![CDATA[close to Rathmines]]></category>
		<category><![CDATA[Fitnecise Studio]]></category>
		<category><![CDATA[Pilates Classes in Dublin]]></category>
		<category><![CDATA[Pilates Survey]]></category>
		<category><![CDATA[Pilates with Martin]]></category>
		<category><![CDATA[Rathfarnham]]></category>
		<category><![CDATA[South Dublin Pilates]]></category>

		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=993</guid>
		<description><![CDATA[Simple take part in our Online-Pilates-Poll to &#8220;Be in to Win 1 of 2 One-to-One Pilates &#8211; Personal Fitness Training sessions + 1x Pilates or Core Strength Course&#8221; The 1-2-1 private Pilates Classes, Fitness Training sessions (value €50-75) and the Pilates or Core Strength Course will take place in our Fitnecise Studio in South Dublin, Dublin 14/16 beside the Nutgrove Shopping Centre in the Nutgrove Office Park where the old Homebase used to be &#8211; close to Dundrum, Rathfarnham and Churchtown.&#8230; <a href="http://www.pilatesdublin.ie/poll-pilates-fitness-classes-in-south-dublin-nutgrove-dundrum-rathfarnham-churchtown-dublin-14-16/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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