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	<title>&gt; January 2025 &gt; Pilates Classes in South Dublin Dundrum Ballinteer Sandyford  Leopardstown, Local Indoor Pilates &amp; Live-Online</title>
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	<link>https://www.pilatesdublin.ie</link>
	<description>Mid Morning &#38; Evening Active Seniors, Over 60s Pilates Mens Pilates, Over40s - One-to-One Pilates - near Stepaside Belarmine Churchtown Stillorgan Goatstown Kilternan Aikens Village Stepaside</description>
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	<title>&gt; January 2025 &gt; Pilates Classes in South Dublin Dundrum Ballinteer Sandyford  Leopardstown, Local Indoor Pilates &amp; Live-Online</title>
	<link>https://www.pilatesdublin.ie</link>
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	<item>
		<title>December 2021 &#8211; January 2022 &#8211; Mens Pilates Classes in South Dublin, Dublin 18 Sandyford</title>
		<link>https://www.pilatesdublin.ie/december-2021-january-2022-mens-pilates-classes-in-south-dublin-dublin-18-sandyford/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Sun, 05 Dec 2021 22:19:20 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Mens Pilates]]></category>
		<category><![CDATA[Pilates for Men]]></category>
		<category><![CDATA[Pilates in Dublin]]></category>
		<category><![CDATA[Pilates in South Dublin]]></category>
		<category><![CDATA[Pilates with Martin]]></category>
		<category><![CDATA[Sandyford Community Centre Pilates]]></category>
		<guid isPermaLink="false">https://www.pilatesdublin.ie/?p=7205</guid>

					<description><![CDATA[Men Only Pilates, Core Strength Flexibility Clases &#8211; with Martin 1. Increase Core Strength 2. Improve Mobility &#38; Flexibility 3. Prevent Injuries &#38; Back Issues Join my last two Thursday 6.30pm-7.30pm in December 2021 &#8211; Men Only Pilates Classes in Sandyford Community Centre, Dublin 18, D18. 1. Thursday 9th December 2021 &#8211; 6.30pm-7.30pm2. Thursday 16th [&#8230;]]]></description>
		
		
		
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		<item>
		<title>August 2020 &#8211; Pilates Classes Up-Date (Classes in South Dublin &#038; Live-Online)</title>
		<link>https://www.pilatesdublin.ie/august2020update/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Mon, 17 Aug 2020 14:17:54 +0000</pubDate>
				<category><![CDATA[Men Only Pilates]]></category>
		<category><![CDATA[Morning Pilates Classes]]></category>
		<category><![CDATA[Online Pilates]]></category>
		<category><![CDATA[Over 60s Pilaters]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[Pilates Exercise Program]]></category>
		<category><![CDATA[Pilates with Martin]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Pilates for Men]]></category>
		<category><![CDATA[Pilates in August 2020]]></category>
		<category><![CDATA[Pilates in Belarmine]]></category>
		<category><![CDATA[Pilates in Dublin]]></category>
		<category><![CDATA[Pilates in Dundrum]]></category>
		<category><![CDATA[Pilates in Sandyford]]></category>
		<category><![CDATA[Pilates in South Dublin]]></category>
		<category><![CDATA[September 2020 Pilates]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=6684</guid>

					<description><![CDATA[Below an update concerning my future weekly Pilates &#38; Core Strength, Fitness Class timetable, how it will look like from early September 2020 onwards. Fingers crossed, Covid-19 numbers here in Dublin/Ireland stay low or will drop further so that we can go ahead with the?e local classes.&#160; I will offer a mix of (1) Online-Live-Virtual [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Covid-19 Health &#038; Safety Guidelines for In-Person *Pilates Classes Re-Starting July/August 2020*</title>
		<link>https://www.pilatesdublin.ie/covid-19-health-safety-guidelines-for-in-person-pilates-classes-re-starting-july-august-2020/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Tue, 07 Jul 2020 22:19:15 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Belarmine Community Centre]]></category>
		<category><![CDATA[Dublin 18]]></category>
		<category><![CDATA[Pilates for Men]]></category>
		<category><![CDATA[Pilates in South Dublin]]></category>
		<category><![CDATA[Pilates with Martin]]></category>
		<category><![CDATA[Sandyford Pilates]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=6626</guid>

					<description><![CDATA[We are restarting our In-Person Pilates and Fitness Classes early/mid July 2020. During this unprecedented time, we and the local class venues aim to follow the Irish government and health authorities guidelines, in relation to Covid-19, as much as possible to ensure the safety and health of the venue employees, our instructors and our customers, [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Men Only Pilates *New January 2020* Class in Belarmine Community Centre, Belarmine Plaza, Sandyford start Wed 8th January 2020</title>
		<link>https://www.pilatesdublin.ie/men-only-pilates-new-january-2020-class-in-belarmine-community-centre-belarmine-plaza-sandyford-start-wed-8th-january-2020/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Sat, 21 Dec 2019 14:08:48 +0000</pubDate>
				<category><![CDATA[Men Only Pilates]]></category>
		<category><![CDATA[Other Fitness Classes]]></category>
		<category><![CDATA[Over 60s Pilaters]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[Pilates with Martin]]></category>
		<category><![CDATA[Aiken Village Sandyford]]></category>
		<category><![CDATA[Belarmine]]></category>
		<category><![CDATA[D18]]></category>
		<category><![CDATA[Dublin 18]]></category>
		<category><![CDATA[Mens Pilates]]></category>
		<category><![CDATA[Pilates Belarmine Community Centre]]></category>
		<category><![CDATA[Pilates for Men]]></category>
		<category><![CDATA[Pilates in Belarmine]]></category>
		<category><![CDATA[Pilates in Leopardstown]]></category>
		<category><![CDATA[Pilates in Sandyford]]></category>
		<category><![CDATA[Pilates in South Dublin]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=6377</guid>

					<description><![CDATA[A *new Only Men Pilates class* starts Wednesday 8th January 2020, this will be my fourth Men Only Pilates class per week in the greater South Dublin area. All classes are taught by a male instructor (qualified in 2003, fully insured ). : The class is suitable for all levels, Beginners, Intermediate and Advanced Pilates level, [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Christmas Gift Voucher available in December 2019 for South Dublin Pilates Classes and Personal Training</title>
		<link>https://www.pilatesdublin.ie/christmas-gift-voucher-available-in-december-2019-for-south-dublin-pilates-classes-and-personal-training/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Sun, 01 Dec 2019 16:04:28 +0000</pubDate>
				<category><![CDATA[Men Only Pilates]]></category>
		<category><![CDATA[Morning Pilates Classes]]></category>
		<category><![CDATA[Over 60s Pilaters]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[Pilates with Martin]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=6323</guid>

					<description><![CDATA[From 1st December 2019 you can avail of Christmas Gift Vouchers. This includes vouchers for Mid Morning Pilates Classes, Men Only Evening Pilates classes, Active Senior &#38; Over 60s Pilates classes as well as for Personal Training / One-to-One Health &#38; Nutrition Coaching. Most classes take place in the Dublin 14, Dublin 16 and Dublin [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Try this new Short *Online Pilates Course* Special offer ends 31.08.17 / end August 2017</title>
		<link>https://www.pilatesdublin.ie/try-this-new-short-online-pilates-course-special-offer-ends-31-08-17-end-august-2017/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Mon, 21 Aug 2017 11:45:09 +0000</pubDate>
				<category><![CDATA[Deals Special Offers]]></category>
		<category><![CDATA[Men Only Pilates]]></category>
		<category><![CDATA[Morning Pilates Classes]]></category>
		<category><![CDATA[Online Pilates]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Pilates with Martin]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Home Pilates]]></category>
		<category><![CDATA[Online Courses]]></category>
		<category><![CDATA[Pilates Core Strength Online]]></category>
		<category><![CDATA[Pilates Exercises]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=5662</guid>

					<description><![CDATA[Did you ever wanted to do your Pilates routine and exercises at your pace, in your time &#8211; when it suits you &#8211; with detailed video instructions, a 4 week Programme &#38; various pdfs ? . Here is your chance. Use this coupon code &#8220;save75percent&#8221; before the 31st August 2017 and save 75% or €30 (the normal price [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>New 2017 Pilates &#038; Fitness classes start dates &#8230; in South Dublin</title>
		<link>https://www.pilatesdublin.ie/new-2017-pilates-fitness-classes-start-dates-in-south-dublin/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Fri, 23 Dec 2016 12:56:56 +0000</pubDate>
				<category><![CDATA[in Dublin]]></category>
		<category><![CDATA[Men Only Pilates]]></category>
		<category><![CDATA[Morning Pilates Classes]]></category>
		<category><![CDATA[Nutrition Advice]]></category>
		<category><![CDATA[Over 60s Pilaters]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[Pilates Exercise Program]]></category>
		<category><![CDATA[Pilates with Martin]]></category>
		<category><![CDATA[close to Goatstown]]></category>
		<category><![CDATA[close to Marlay Park]]></category>
		<category><![CDATA[close to the LUAS]]></category>
		<category><![CDATA[Leopardstown]]></category>
		<category><![CDATA[Mount Merrion Community Centre]]></category>
		<category><![CDATA[Pilates in Sandyford]]></category>
		<category><![CDATA[Pilates in South Dublin]]></category>
		<category><![CDATA[Rathfarnham Court House]]></category>
		<category><![CDATA[Taney Parish Centre]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=5363</guid>

					<description><![CDATA[A quick note to let you know that I&#8217;m restarting my 2017 Pilates, Exercises and Fitness Classes during the week of Monday 9th January 2017. You might also check out the information about a *new* Nutrition &#38; Health Coaching course that I&#8217;m starting on the 20th January 2017, see timetable I plan to update the rest [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Video 12 &#8211; 10min Stretching Routine, Programme for your Neck, Back, Shoulder Area</title>
		<link>https://www.pilatesdublin.ie/video-12-10min-stretching-routine-programme-for-your-neck-back-shoulder-area/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Thu, 20 Oct 2016 07:20:57 +0000</pubDate>
				<category><![CDATA[Men Only Pilates]]></category>
		<category><![CDATA[Morning Pilates Classes]]></category>
		<category><![CDATA[Other Fitness Classes]]></category>
		<category><![CDATA[Over 60s Pilaters]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[Pilates Exercise Program]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Pilates with Martin]]></category>
		<category><![CDATA[Posture Exercises]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Back Stretches]]></category>
		<category><![CDATA[Desk Back Shoulder Loosening Program]]></category>
		<category><![CDATA[in South Dublin]]></category>
		<category><![CDATA[Loosening Exercise Video]]></category>
		<category><![CDATA[Martin Luschin]]></category>
		<category><![CDATA[Neck Streches]]></category>
		<category><![CDATA[Office Stretches]]></category>
		<category><![CDATA[Stretching Video]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=5243</guid>

					<description><![CDATA[View a list of all videos. In Video No. 12 you are going to learn various Neck, Back and Shoulder Stretches that you can do anywhere. Most of the stretches are done standing, some a done seated in a office chair.  I recorded the video for a 10min Corporate &#8211; Lunchtime Class Sample, as I&#8217;m [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Video 11 &#8211; Whom to follow *online* re Nutrition &#038; Health Advice, recommendations by the Happy Pear Brothers/Twins</title>
		<link>https://www.pilatesdublin.ie/video-11-whom-to-follow-online-re-nutrition-health-advice-recommendations-by-the-happy-pear-brotherstwins/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Mon, 10 Oct 2016 06:09:32 +0000</pubDate>
				<category><![CDATA[in Dublin]]></category>
		<category><![CDATA[Nutrition Advice]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Doctors to follow online]]></category>
		<category><![CDATA[Dublin 18]]></category>
		<category><![CDATA[Happy Pear Brothers]]></category>
		<category><![CDATA[Happy Pear Twins]]></category>
		<category><![CDATA[Martin Luschin]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[Physicians to follow online]]></category>
		<category><![CDATA[Sandyford Industrial Estate]]></category>
		<category><![CDATA[Ulster Bank Gym]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=5235</guid>

					<description><![CDATA[View a list of all videos. This is different than most other videos that I recorded up to now, it doesn&#8217;t focus on Pilates, Fitness and Exercise. I met David and Stephen Flynn, the Happy Pear bothers during a Ulster Bank &#8211; Health &#38; Well-Being week a while back and got the chance to ask one of [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Videos &#8211; Ten Pilates &#038; Core Strength Exercise Sample Videos with Martin in South Dublin Ireland</title>
		<link>https://www.pilatesdublin.ie/ten-pilates-core-strength-exercise-sample-videos-with-martin-in-south-dublin-ireland/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Sun, 18 Sep 2016 19:53:10 +0000</pubDate>
				<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Men Only Pilates]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[close to Bellarmine]]></category>
		<category><![CDATA[close to Central Park]]></category>
		<category><![CDATA[close to Stepaside]]></category>
		<category><![CDATA[Core Strength Videos]]></category>
		<category><![CDATA[Dublin 18]]></category>
		<category><![CDATA[in Dundrum]]></category>
		<category><![CDATA[in Leopadstown#]]></category>
		<category><![CDATA[in Rathfarnham]]></category>
		<category><![CDATA[in Sandyford]]></category>
		<category><![CDATA[Pilates in South Dublin]]></category>
		<category><![CDATA[Sample Videos]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=5115</guid>

					<description><![CDATA[View a list of all videos. My 10th Pilates &#38; Core Strength Video is out 🙂 See all videos below, some of them focus more on posture, others are a combination of back strength exercises or a mix of abdominal strength, back strength and back mobility etc.. . Here a link to a list of all [&#8230;]]]></description>
		
		
		
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