A *new Mens Pilates class* starts Wednesday 8th January 2020, this will be my fourth Men Only Pilates class per week in the greater South Dublin area. All classes are taught by a male instructor (qualified in 2003, fully insured ).
The class is suitable for all levels, Beginners, Intermediate and Advanced Pilates level, as I will demonstrate two or three different versions of the same exercise. Each participant chooses then the right version for himself, depending on any back, neck, shoulder issues etc..
One-to-One Pilates and Personal Training are also available. .
 Time: 6.30pm-7.30pm
 Course duration: 7-weeks,
 Course fee: €95 (7-weeks) – Drop-In fee: €15
 please print, fill out the following Health Screening Form and
___ bring it along to your first class.
Find more * Mens Pilates & Core Strength *, Flexibility, Mobility classes and further details here: