Fitness
and Pilates Classes re-start early September Thursday
15.07.10
Martin Luschin
We are restarting with our next set of Pilates, Circuit Training, Weight
Loss, Over 60s, Prenatal Fitness and Exercise Classes during the week of
Monday 6th of September.
Classes take place in our Fitnecise Coaching Studio (in Dublin 14,16 -
close to Dundrum, Rathfarnham, Ballinteer, Curchtown, Templeogue, Terenue
in South Dublin) and
in our City Centre Studio in South William Street in Dublin 2.
Pilates
- Core Strength Classes
-> Join in 6th, 7th, 8th July 2010 Saturday 03.07.10
Martin Luschin
You can still join our Pilates Courses which started last week. I think it
is generally ok to join in the second class of an 6-8 week course, as we
are still at an early stage of the course.
The Pilates exercises will gradually more challenging throughout the 6-8
week course.
Enjoy
the beautiful and warm weather and the Soccer
World Cup, fingers crossed Germany is going to win :-).
Martin
Pilates
for Men - Video ... challenge yourself Thursday 24.06.10
Martin Luschin
Check out the video below for a few ideas hot to strengthen your core,
your abs ... it's "just Pilates", what a lot of men perceive as
an women's exercise.
As the presenters say during the introductions - Joe Pilates background
was gymnastics, practiced various competitive sports like boxing, rowing
etc.
By the way various Soccer World Cup team incorporate Pilates and Pilates
like exercises, they call it Core Strength exercises into their training
regimes.
Enjoy the video.
Yours in Health and Fitness - Martin
Do you suffer from back pain and could your posture be improved? If yes -
Pilates might be for you.
More and more class participants come to my Pilates classes with back
issues or postural problems. Certain Pilates exercises will help you to
reduce back pain as these exercises will strengthen your back, make it
more mobile - release muscle tension.
Class participants mentioned that they can sleep better and that they play
certain sports they could not play since years, e.g. Gold, Tennis, Rugby.
Their back pain sometimes vanished completely, it took occasionally a good
few sessions but it definitely worked.
Men in particular experience the benefits of Pilates, especially if they
are generally not doing any stretches and if they focus only on one
particular abdominal muscle and not on all four major abdominal muscles,
which together with your back muscles, help you to maintain good
posture.
Join one of your daytime, evening classes or one of our
Core Strength, Flexibility and Pilates Seminars/Workshops at the
weekend.
Here two original Joe Pilates
videos, saw them the first time earlier this
morning. There are not two many original videos out there, as far as I'm
aware. Saying this there are now a few on youtube available (you can't
embed some of them for some strange reasons, might be copy right issues).
Yours in Fitness and Health - Martin
South
Co. Dublin
Our Next Pilates Classes Start mid, late June 2010 Monday
14.05.10
Martin Luschin
Our next Pilates Courses and Classes in our Nutgrove Studio in South Co.
Dublin will start during the week of Monday 28th June.
Last
Chance to join our 7,8 week Pilates Courses Friday
07.05.10
Martin Luschin
Our new Pilates Courses and Classes start next week, choose a location,
pick a time and join us.
Classes take place in:
1. Dublin City Centre, South William Street, Dublin 2
2. South Dublin, beside Nutgrove Shopping Centre in the
Nutgrove Office Park in our Fitnecise
Studio.
We use various small Pilates equipment e.g. Pilates Circles (or Fit
Circles), foam rollers, dynabands, small balls etc.
Men
Only Pilates - Core Strength
Workshop - Seminar Saturday 29th May 2010 Monday 19.04.10
Martin Luschin
We are going to run a "Men Only Pilates and Core Strength
Workshop" in south Dublin, Dublin 14/16 in our Fitnecise Coaching
Studio in the Nutgrove Office Park, beside the Nutgrove Shopping centre
close to Dundrum and Rathfarnham.
The workshop will cover the basics of Pilates, moves for core strength
(Pilates and general core strength exercises), mobility, flexibility and
variations of the moves.
Pilates
Classes - Courses Start - Early May 2010 Friday 02.04.10
Martin Luschin
Our next Pilates Classes in South Dublin (Dublin 14, Dublin 14,
close to Dundrum, Rathfarnham, Ballinteer, Marlay Park, Templeogue,
Churchtown) will start during the week of Monday 3rd of May 2010.
Pilates Classes Include:
- Morning Pilates Classes
- Lunchtime Pilates Classes
- Evening Pilates Classes
- Beginners Level Classes
- Intermediate Level Classes
- Small Equipment Based Classes
e.g. Pilates Ring, Foamroller, Small Ball, Gym/Swiss
Ball.
- Back Care Classes are planned
Pilates
Classes - Courses April / May 2010 Thursday 18.03.10
Martin Luschin Our next set of south Dublin and City centre based Pilates classes
will start mid/late April 2010. We haven't decided the final dates
yet.
Pilates
Classes started last week and this week Drop-In's possibly - Intermediate Level Tuesday 16.03.10
Martin Luschin Our current courses started last week, we are in the second week of
our 8 week courses.
Please call for Drop-In's if you have done Pilates before, so we can
discuss the options.
"4"
days until our New Set of Pilates Classes
start: Wednesday 03.03.10
Martin Luschin Contact us soon if you want to join one of our morning, lunchtime or
evening Pilates Classes in South Dublin or in Dublin's City Centre -
Dublin 2, as our next set of courses and classes is going to start during
the week of Monday 8th March 2010.
Pilates
Classes Start 8th, 9th, 10th, 11th March 2010: Saturday 27.02.10
Martin Luschin Contact us soon if you want to join one of our morning, lunchtime or
evening Pilates Classes in South Dublin or in Dublin's City Centre -
Dublin 2, as our next set of courses and classes is going to start during
the week of Monday 8th March 2010.
Studio
Space - Room in South Dublin to let, for rent: Monday 22.02.10
Martin Luschin Are you looking for a room or studio space or where you can offer:
- Group Activities or One-To-One Sessions
- Hold meetings, seminars, talks or workshops
- Give Health, Fitness and Exercise Classes
then follow the link below.
The space suits business people, health care or holistic practitioners
e.g. massage therapists, someone who offers acupuncture, yoga or Pilates
teachers, fitness and sports instructors, dance instructors etc. in the
south Dublin area.
The room is bright, spacious and is conveniently located between Dundrum
and Rathfarnham, beside the Nutgrove Shopping Centre in the Nutgrove
Office Park, close to Ballinteer, Churchtown, Terenure, Marley Park, the
M50, Templeogue and Sandyford.
1. South Dublin -
close to Dundrum, Rathfarnahm, Churchtown, Ballinteer, Terenure,
Templeogue, Windy Arbour, Firhouse, Perrystown, Clonsekagh and Sandyford:
-
9th March - Tuesday Morning
Pilates Class 9.45am
- 9th March - Tuesday Evening
Pilates Class 7.20pm
- 9th March - Tuesday Evening
Pilates Class 8.30pm
- 10th March - Tuesday Lunchtime
Pilates Class 12.10pm
- 10th March - Tuesday Lunchtime
Pilates Class 12.50pm
- 10th March - Tuesday Lunchtime
Pilates Class 1.30pm -
NEW
Morning
Class 11th March - Thursday Morning
Pilates Class 9.45am
- 11th March - Thursday Evening
Pilates Class 7.20pm
- 11th March - Thursday Evening
Pilates Class 8.30pm
2.
Dublin City Centre - close to Stephens Green Park and Shopping
Centre, in the heart of Dublin:
-
8th March - Monday
Lunchtime Pilates Class 1.30pm
- 8th March - Tuesday Evening
Pilates Class 5.30pm
- 8th March - Tuesday Evening
Pilates Class 6.30pm
- 8th March - Tuesday Evening
Pilates Class 7.30pm
- 9th March - Tuesday Lunchtime
Pilates Class 1pm
- 9th March - Tuesday Evening
Pilates Class 5.30pm
- 9th March - Tuesday Evening
Pilates Class 6.30pm
- 9th March - Tuesday Evening
Pilates Class 7.30pm -
10th March - Tuesday Lunchtime
Pilates Class 1.30pm
- 10th March - Tuesday Evening
Pilates Class 5.30pm
- 10th March - Tuesday Evening
Pilates Class 6.30pm
- 10th March - Tuesday Evening
Pilates Class 7.30pm
- 11th March - Tuesday Lunchtime
Pilates Class 1.30pm
Christmas
Gift Vouchers - Now Available Friday 30.10.09
Martin Luschin Gift
Vouchers can now be ordered for various health, well-being and fitness
related services e.g.
1. Personal Fitness Training
2. Group Fitness Classes
e.g. Pilates, Yoga, Circuits Training, Toning
Classes
3. One-to-One Sessions
4. Diet and Nutrition Seminars
5. ..... 6. What else are you looking for? Let us know and
we make up a special package for your needs....
Classes
will take places: 1. Mornings 9.30am, 10.45am
2. Lunchtime 12.10pm, 12.50pm, 1.30pm
3. Evening 6.10pm, 7.20pm, 8.30pm.
For more information contact Fitnecise Coaching us here.
Healthy regards - Martin
New
Pilates - Yoga - Venue
Classes Starting soon in South Co. Dublin Saturday 17.10.09
Martin Luschin
Various morning, daytime, lunchtime and evening Pilates classes will
commence late October and early, mid November in our new Personal Fitness
Training and Pilates Studio in Dublin 14/16, beside Nutgrove shopping
centre.
Hi all,
Good news in relation to the new Studio beside Nutgrove Shopping centre. I
signed the lease yesterday afternoon. The landlord will have to do a few
small changes, afterwards I'm able to access the place - do a bit of
painting, get a few additional pieces of equipment and off we go ......
We will offer initially One-to-One Fitness, WeightLoss, Toning, Pilates,
Nutrition session as well as small group classes.
I have another few ideas for more health, well being and fitness related
services that will be announced later on.
Keep an eye on the news-blog for the opening of the studio
and the start of the first classes.
Yours in Health and Fitness
Martin
New
Pilates Studio - One-to-One Fitness Training Studio Friday
18.08.09
Martin Luschin
Hi all,
Some of you might know that I'm in the process of setting up my own studio
beside the Nutgrove shopping centre in Rathfarnham. The paperwork drags on
longer than expected and the opening of the studio will therefore be
delayed by another 3-4 weeks.
Pilates classes will temporarily take place in the
Stillorgan Park Hotel (see
Pilates class time table here). We will move to the new
studio in Nutgrove as soon as possible
A map with the exact location and the starting date of the first daytime
and evening Pilates - Yoga classes will be published here in the news
section and in the corresponding class time table.
Kind Regards - Martin
Pilates
Classes - Stillorgan Park Hotel - Dublin 18 Tues
15.08.09
Martin Luschin
Hi all,
We are restarting our Pilates classes next week Tuesday
22nd September in the Stillorgan Park Hotel.
1. 6.15-7.15pm Beginners Level
2. 7.30-8.30pm Beginners Level
3. 8.30-9.30pm Intermediate Level
We will us Pilates Circles, Fit Circles during
this class. Please bring your own Pilates or Yoga
mat.
Click
here for further information e.g. prices etc.
Do you know of a suitable venue for Pilates
and Yoga group classes or One-to-One sessions in the South Co. Dublin
area, Dublin 14, 16, 18?
This might be a
- office building
- community hall
- a studio in a gym
- a private studio
- or ......
The premises should be at least 65-70 square meter ( 700 - 755 square
foot) or bigger and one room should be at least 6m x 6m or 19ft x
19ft or bigger if the premises is spilt into several rooms.
Please contact us at 086-1736720 if you have any ideas or if you know
someone who knows.
We are looking to expand and to offer more classes and are
searching therefore for additional space in the Dundrum, Stillorgan,
Sandyford, Leopardstown, Clonskeagh, Ballinteer, Cabinteely, Foxrock area
or close to these areas.
Kind regards
Martin Luschin
Pilates
Instructor Needed - West Dublin
D22, Clondalkin area Mon 03.08.09
Martin Luschin
We are looking for a Pilates
Instructor in West Dublin, Dublin 22 to teach regular classes every
Tuesday and Thursday evening.
1. Monday evening 20th July 09
2. Tuesday evening and lunchtime 21st July 09
3. Wednesday evening and lunchtime 22nd July 09
4. Thursday morning ongoing
in Dublin's city centre and in South Co. Dublin.
Kind regards - Martin
5
Fat and Calorie Burning Weight Loss Tips Fri 17.07.09
Martin Luschin
Hi all, please read more about
"How to burn more calories and ultimately fat" in this short
article that I wrote on the Fitnecise website with the title "5
Fat and Calorie Burning Weight Loss Tips".
Enjoy - Martin
Pilates
Online Shop ... wider selection of DVDs .. Mon 06.07.09
Martin Luschin
Hi all, I just added a few more DVDs
and books to our Pilates online shop which is run in association with
amazon.co.uk.
Pilates
Store - Shop in Association with Amazon.com: Sat 06.06.09
Martin Luschin
You can now avail of a selection of
Pilates books, DVDs, CDs, small equipment like Pilates mats, Pilates balls
etc. in our new Pilates Store. The store is run by Amazon.co.uk.
I created a few categories to make it easier for you to find a book that
suits your needs e.g. Books for Beginners, Back Care Pilates, Pilates for
Men, Pregnancy Pilates etc.
Click
here to browse through the Pilates shop/store and please let me
know if any particular book, DVD or CD particular good or maybe not what
you expected. This will allow me to recommend different items.
Martin
Summer
and Sun Discounts: Wed
27.05.09
Martin Luschin
1. Six out of Eight Class Scheme Book any 8 week course, attend e.g. only
6 weeks and pay only for 6 weeks. You can do the 6 classes you paid for at
any stage throughout the 8 week period.
This allows for times when you are e.g. on holidays or way for other
reasons.
2. Discount Prices for Unemployed and Students. The Unemployed and Student rate
is 10 per class in Clonskeagh, South Co. Dublin instead
of the normal price of around 14 per class.
The city centre Pilates rate is 12 per class instead of
the normal price of 16 per class.
These rates are subject to presentation of Social Welfare Card or
Student Card.
Special
Offer - Bring a friend along and get one class for FREE: Friday 22.05.09
Martin Luschin
Special Offer for our Clonskeagh and Foxrock
Venue - get One Pilates Class for FREE - valid until Monday
26.05.09.
Bring a friend along to our Tuesday Pilates courses and both of you will
get one class for FREE, pay less and enjoy the course in the company of
your friend!
Pilates
Studio Pictures now available: Saturday 23.05.09
Martin Luschin You can view pictures of our Clonskeagh based Pilates studio now on
this website, just follow the following link Pilates
Studio Pictures. I hope to add pictures of our Dublin City
Centre studio as well in the near future.
Regards
Martin
PilatesDublin.ie
goes live: Friday 01.05.09
Martin Luschin
Finally we made it and published PilatesDublin.ie. After years
of promoting Pilates related services through www.fitnecise.ie.
We will publicize our Pilates classes and related activities through this
website. Our Fitnecise Coaching website will from now on focus mainly on
Personal Fitness Training, Diet & Nutrition and general group classes
in gyms, community centres and businesses.
Regards - Martin Luschin
Founder of
PilatesDublin.ie and it's partner
business Fitnecise Coaching.
If you dont change today your tomorrow will be like
yesterday!
No more spasms and agony, I advise anybody with back pain to attend
your One-to-One Pilates sessions! I tell all my friends how my Pilates
training with you helped me to get rid of the pain in my back.
We
just announced our Summer Specials, which will allow you to save
a few euros.
