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"Not only is health a normal condition, but it is our duty not 
only to attain it but to maintain it." - Joseph PIlates


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086-1736720 For More Infomation - Martin Luschin

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Morning, Daytime, Lunchtime
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Dublin City Centre
South Co. Dublin
15th Monday 
16th Tuesday
18th Thursday
March 2010

New Studio

Beside Nutgrove
Shopping Centre...
Dublin 14 - 16
Free Parking
close to Dublin 18


Lunchtime Pilates
30min 
every Monday, Tuesday, Wednesday, Thursday


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click here



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News Blog »

Current News 01.05.09 ... today:

News Blog ... past news will appread here in the future:


"4" days until our New Set of Pilates Classes start:
Wednesday 03.03.10
Martin Luschin 

Contact us soon if you want to join one of our morning, lunchtime or evening Pilates Classes in South Dublin or in Dublin's City Centre - Dublin 2, as our next set of courses and classes is going to start during the week of Monday 8th March 2010.

Places are reserved on a "first come first serve basis", we hold a place for you after a booking fee was received. 

E-mail us here - or call us at 086-1736720 to book your place. 
and or call us at 086-1736720.


Pilates Classes Start 8th, 9th, 10th, 11th March 2010:
Saturday 27.02.10
Martin Luschin 

Contact us soon if you want to join one of our morning, lunchtime or evening Pilates Classes in South Dublin or in Dublin's City Centre - Dublin 2, as our next set of courses and classes is going to start during the week of Monday 8th March 2010.

Places are reserved on a "first come first serve basis", we hold a place for you after a booking fee was received. 

E-mail us here - or call us at 086-1736720 to book your place. 
and or call us at 086-1736720.

Your in Health and Fitness - Martin 


Fitness and Pilates Classes Referral Scheme introduced:
Wednesday 23.02.10
Martin Luschin 

Find more information about you "Win-Win" Class Referral Scheme on our Fitnecise Coaching website - click here. 


Studio Space - Room in South Dublin to let, for rent:
Monday 22.02.10
Martin Luschin 

Are you looking for a room or studio space or where you can offer:

 - Group Activities or One-To-One Sessions
 - Hold meetings, seminars, talks or workshops
 - Give Health, Fitness and Exercise Classes

then follow the link below. 

The space suits business people, health care or holistic practitioners e.g. massage therapists, someone who offers acupuncture, yoga or Pilates teachers, fitness and sports instructors, dance instructors etc. in the south Dublin area. 

The room is bright, spacious and is conveniently located between Dundrum and Rathfarnham, beside the Nutgrove Shopping Centre in the Nutgrove Office Park, close to Ballinteer, Churchtown, Terenure, Marley Park, the M50, Templeogue and Sandyford. 

You customers can avail of free parking. 

Follow this link for further information and venue pictures
and or call us at 086-1736720.

Best regards - Martin 


New Morning - Pilates Class in South Dublin
Tuesday 16.02.10
Martin Luschin 

You can avail of a new Morning Pilates Class in our Nutgrove Fitnecise Studio from early March 2010 onwards. 

Here the class details:
 - Start: 11th March 2010
 - Day: Thursday
 - Time: 9.45-10.45am
 - Level: Intermediate

 - We will use small equipment e.g.:
   - Pilates Rings
   - Small Balls
   - Swiss Balls
   - Foam Rollers
   - Dynaband - Therabands 

Click here for our Up-Dated South Dublin Pilates Class Time Table. Call Martin at 086-1736720 for further information.


Pilates Classes South Dublin - Next Set of Classes Start 
Week of 8th March 2010
Monday 15.02.10
Martin Luschin 

- 1. South Dublin - Dublin 14, 16:
- 2. Dublin City Centre - Dublin 2:

1. South Dublin
- close to Dundrum, Rathfarnahm, Churchtown, Ballinteer, Terenure, Templeogue, Windy Arbour, Firhouse, Perrystown, Clonsekagh and Sandyford:

Click here for our Up-Dated South Dublin Pilates Class Time Table. Call Martin at 086-1736720 for further information.

 -  9th March - Tuesday Morning Pilates Class 9.45am
 -  9th March - Tuesday
Evening Pilates Class 7.20pm
 -  9th March - Tuesday
Evening Pilates Class 8.30pm

 -  10th March - Tuesday
Lunchtime Pilates Class 12.10pm
 -  10th March - Tuesday
Lunchtime Pilates Class 12.50pm
 -  10th March - Tuesday
Lunchtime Pilates Class 1.30pm

 -  NEW Morning Class
    11th March - Thursday Morning Pilates Class 9.45am
 -  11th March - Thursday
Evening Pilates Class 7.20pm
 -  11th March - Thursday
Evening Pilates Class 8.30pm

2. Dublin City Centre - close to Stephens Green Park and Shopping Centre, in the heart of Dublin:

Click here for our Up-Dated Dublin City Centre Pilates Class Time Table. Call Elena at 086-8101112 for further information.

 -  8th March - Monday Lunchtime Pilates Class 1.30pm
 -  8th March - Tuesday
Evening Pilates Class 5.30pm
 -  8th March - Tuesday
Evening Pilates Class 6.30pm
 -  8th March - Tuesday
Evening Pilates Class 7.30pm

 -  9th March - Tuesday
Lunchtime Pilates Class 1pm
 -  9th March - Tuesday
Evening Pilates Class 5.30pm
 -  9th March - Tuesday
Evening Pilates Class 6.30pm
 -  9th March - Tuesday
Evening Pilates Class 7.30pm

 -  10th March - Tuesday Lunchtime Pilates Class 1.30pm
 -  10th March - Tuesday
Evening Pilates Class 5.30pm
 -  10th March - Tuesday
Evening Pilates Class 6.30pm
 -  10th March - Tuesday
Evening Pilates Class 7.30pm

 -  11th March - Tuesday
Lunchtime Pilates Class 1.30pm


Special Offer - 3 for 2 - Group Fitness Classes Extended
Sunday 27.12.09 Martin Luschin 

Our special Offer is now available until 17th January 2010, meaning three individuals join and pay the price of two individuals. Click here for further information in relation to this fitness group class offer.


2nd - Special Offer - 3 for 2 - Group Fitness Classes 
Monday 14.12.09 Martin Luschin 

Three friends, family members, team mates or work colleagues can now avail of our "3 for 2" option and save up to €38 each. Follow this link for further information (available until 31st December 09).
 

Yours in Health and Fitness - Martin 


Special Offer - 2 for 1 - Personal Training
Sunday 29.11.09 Martin Luschin 

Two friends, family members or work colleagues can now avail of our "2 for 1" Personal Fitness and Pilates Training option. Follow this link for further information.

Kind regards - Martin 


Yoga Classes Starting 23rd, 25th November 09
Wednesday 11
.11.09 Martin Luschin 

Agniezka will start a new set of Morning and Evening Yoga Classes on Monday 23rd 10am and Wednesday 25th 7pm. Please follow this link to get more information about theses South County Dublin Yoga courses. 

Healthy regards - Martin 


Treatment and Therapy Room for rent, to let:
Monday 09
.11.09 Martin Luschin 

     
The above shown room is for rent on an hourly or 3-4 hour block basis. It might suit various kind of therapist or practitioners e.g. Massage, Acupuncture, Reiki, Coaching, Counselling, Shiatsu, Somatics etc. 

Follow this link to view more pictures of the treatment and therapy room. 

Please contact us for more information or to arrange a viewing of the room.  

Kind Regards - Martin 


Christmas Gift Vouchers - Now Available
Friday 30
.10.09 Martin Luschin 

Gift Vouchers can now be ordered for various health, well-being and fitness related services e.g.

 1. Personal Fitness Training
 2. Group Fitness Classes
     e.g. Pilates, Yoga, Circuits Training, Toning Classes
 3. One-to-One Sessions
 4. Diet and Nutrition Seminars
 5. ..... 
 6. What else are you looking for? Let us know and
     we make up a special package for your needs....

Please conact us for more information in relation to Christmas Gift Vouchers or order you Gift Voucher here. 

You can collect the Vouchers in our new Studio beside in Nutgrove Shopping Centre (Unit F1 – Ground Floor –
Nutgrove Office Park ).

   Yours Health and Fitness - Martin

New Pilates Class Timetable released
Thursday 22
.10.09 Martin Luschin 

Your will find a list of our new Pilates Classes for the south Co. Dublin area in our timetable here. 

Classes will take places:
 1. Mornings 9.30am, 10.45am
 2. Lunchtime 12.10pm, 12.50pm, 1.30pm
 3. Evening 6.10pm, 7.20pm, 8.30pm.

For more information contact Fitnecise Coaching us here.

Healthy regards - Martin 


New Pilates - Yoga - Venue
Classes Starting soon in South Co. Dublin 
Saturday 17
.10.09 Martin Luschin 

Various morning, daytime, lunchtime and evening Pilates classes will commence late October and early, mid November in our new Personal Fitness Training and Pilates Studio in Dublin 14/16, beside Nutgrove shopping centre. 

For information on these Pilates Classes follow this link.


Early November - Pilates Classes Dublin City Centre - 
Monday 05
.10.09 Martin Luschin 

Elena will start various lunchtime and evening classes in November in South William Street, Dublin 2.

For information on these City Centre Classes follow this link.


New Studio Opening rather sooner than later
Wednesday 30
.09.09 Martin Luschin 

Hi all, 
Good news in relation to the new Studio beside Nutgrove Shopping centre. I signed the lease yesterday afternoon. The landlord will have to do a few small changes, afterwards I'm able to access the place - do a bit of painting, get a few additional pieces of equipment and off we go ......

We will offer initially One-to-One Fitness, WeightLoss, Toning, Pilates, Nutrition session as well as small group classes.

I have another few ideas for more health, well being and fitness related services that will be announced later on.

Keep an eye on the news-blog for the opening of the studio and the start of the first classes. 

Yours in Health and Fitness
 Martin 


New Pilates Studio - One-to-One Fitness Training Studio
Friday 18.08.09 Martin Luschin 

Hi all, 
Some of you might know that I'm in the process of setting up my own studio beside the Nutgrove shopping centre in Rathfarnham. The paperwork drags on longer than expected and the opening of the studio will therefore be delayed by another 3-4 weeks.

Pilates classes will temporarily take place in the Stillorgan Park Hotel (see Pilates class time table here). We will move to the new studio in Nutgrove as soon as possible

A map with the exact location and the starting date of the first daytime and evening Pilates - Yoga classes will be published here in the news section and in the corresponding class time table. 

Kind Regards -
 Martin 


Pilates Classes - Stillorgan Park Hotel - Dublin 18
Tues 15.08.09 Martin Luschin 

Hi all,
We are restarting our Pilates classes next week Tuesday
22nd September in the Stillorgan Park Hotel. 

 1. 6.15-7.15pm Beginners Level
 2. 7.30-8.30pm Beginners Level
 3. 8.30-9.30pm Intermediate Level 
     We will us Pilates Circles, Fit Circles during this class.
     Please bring your own Pilates or Yoga mat. 

Click here for further information e.g. prices etc.

Healthy and fit regards
 Martin 


Venue, Premises, Property Sought for Group, One-to-One Pilates, Yoga classes and One-to-One Personal Fitness Training, treatments e.g. physical therapy
Mon 10.08.09 Martin Luschin 

Do you know of a suitable venue for Pilates and Yoga group classes or One-to-One sessions in the South Co. Dublin area, Dublin 14, 16, 18? 

This might be a
 - office building 
 - community hall
 - a studio in a gym 
 - a private studio
 - or ...... 

The premises should be at least 65-70 square meter ( 700 - 755 square foot) or bigger and one room should be at least 6m x 6m or 19ft x 19ft or bigger if the premises is spilt into several rooms.

Please contact us at 086-1736720 if you have any ideas or if you know someone who knows.

We are looking to expand and to offer more classes and are searching therefore for additional space in the Dundrum, Stillorgan, Sandyford, Leopardstown, Clonskeagh, Ballinteer, Cabinteely, Foxrock area or close to these areas. 

Kind regards
 Martin  Luschin


Pilates Instructor Needed - West Dublin
D22, Clondalkin area

Mon 03.08.09 Martin Luschin 

We are looking for a Pilates Instructor in West Dublin, Dublin 22 to teach regular classes every Tuesday and Thursday evening.

Click here to go to view more information re this 
Pilates Instructor job vacancy on our partner site www.fitencise.ie

Healthy Regards Martin


New Pilates Classes, Courses in Dublin
Start 20th, 21st, 22nd July 2009

Mon 18.07.09 Martin Luschin 

Please check our Dublin Pilates Class timetable for our next courses which start next week

 1. Monday evening 20th July 09
 2. Tuesday evening and lunchtime 21st July 09
 3. Wednesday evening and lunchtime 22nd July 09
 4. Thursday morning ongoing

in Dublin's city centre and in South Co. Dublin. 

Kind regards - Martin


5 Fat and Calorie Burning Weight Loss Tips
Fri 17.07.09 Martin Luschin 

Hi all, please read more about "How to burn more calories and ultimately fat" in this short article that I wrote on the Fitnecise website with the title "5 Fat and Calorie Burning Weight Loss Tips".

Enjoy - Martin


Pilates Online Shop ... wider selection of DVDs ..
Mon 06.07.09 Martin Luschin 

Hi all, I just added a few more DVDs and books to our Pilates online shop which is run in association with amazon.co.uk.

I found a few interesting DVDs, books e.g. Pilates for men, Pilates for the Dressage Rider, Sports Pilates see below or  follow this link to go to our Pilates Online shop.
 

Martin


New Pilates Course - New Pilates Venue
Mon 22.06.09 Martin Luschin 

We moved last week to our new venue in Temple Bar, in the Temple Lane Studios, Cecilia Street, Dublin 2 - First Floor.

Click here to view a map of the new Dublin City Centre Pilates venue. 

Healthy Regards - Martin


Pilates Store - Shop in Association with Amazon.com:
Sat 06.06.09 Martin Luschin 

You can now avail of a selection of Pilates books, DVDs, CDs, small equipment like Pilates mats, Pilates balls etc. in our new Pilates Store. The store is run by Amazon.co.uk.

I created a few categories to make it easier for you to find a book that suits your needs e.g. Books for Beginners, Back Care Pilates, Pilates for Men, Pregnancy Pilates etc. 

Click here to browse through the Pilates shop/store and please let me know if any particular book, DVD or CD particular good or maybe not what you expected. This will allow me to recommend different items.

Martin


Summer and Sun Discounts:
Wed 27.05.09 Martin Luschin 

1. Six out of Eight Class Scheme
Book any 8 week course, attend e.g. only 6 weeks and pay only for 6 weeks. You can do the 6 classes you paid for at any stage throughout the 8 week period.
This allows for times when you are e.g. on holidays or way for other reasons. 

2. Discount Prices for Unemployed and Students.
The Unemployed and Student rate is €10 per class in Clonskeagh, South Co. Dublin instead of the normal price of around €14 per class. 

The city centre Pilates rate is €12 per class instead of the normal price of €16 per class. 

These rates are subject to presentation of Social Welfare Card or Student Card. 

Click here to contact us with any further questions you might have regarding these offers.


Special Offer - Bring a friend along and get one class for FREE:
Friday 22.05.09 Martin Luschin 

Special Offer for our Clonskeagh and Foxrock Venue - get One Pilates Class for FREE - valid until Monday 26.05.09.
Bring a friend along to our Tuesday Pilates courses and both of you will get one class for FREE, pay less and enjoy the course in the company of your friend! 

The course fee for the 8 week course will be reduced from normally €115 to €100. 
Click here for our Clonskeagh Pilates class time table.


Pilates Studio Pictures now available:
Saturday 23.05.09 Martin Luschin 

You can view pictures of our Clonskeagh based Pilates studio now on this website, just follow the following link Pilates Studio Pictures. I hope to add pictures of our Dublin City Centre studio as well in the near future.

Regards
 Martin


PilatesDublin.ie goes live:
Friday 01.05.09 Martin Luschin 

Finally we made it and published PilatesDublin.ie. After years of promoting Pilates related services through www.fitnecise.ie. 

We will publicize our Pilates classes and related activities through this website. Our Fitnecise Coaching website will from now on focus mainly on Personal Fitness Training, Diet & Nutrition and general group classes in gyms, community centres and businesses.

Regards - Martin Luschin
        Founder of PilatesDublin.ie and it's partner 
        business Fitnecise Coaching.



   

 


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Last time updated: 15.03.2010

   

Fitnecise Coaching – offers its services in Dublin City Centre & South Dublin – covering the following areas:

Ballsbridge - Ballinteer - Blackrock - Carrickmines – Cabinteely - Churchtown - Clonskeagh - Cornelscourt - Deansgrange - Dalkey - Donnybrook - Dundrum - Dun Laoghaire - Foxrock - Galloping Green - Goatstown - Killiney - Kilternan - Leopardstown -Milltown - Monkstown - Mount Merrion - Rathfarnham - Sallynoggin - Sandyford - Stepaside – Stillorgan – UCD -Windy Arbour - 

   
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Pilates in South Co. Dublin - Dublin City Centre & Personal Fitness Training
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