This page covers the following topics:
- One-to-One Pilates can help you with….
- Benefits for Athletes and individuals involved in competitive sports
- Why One-to-One Pilates
- Your Initial Consultation
- Martin’s and his team’s Pilates background
- Tow-to-one or Buddy Session
1. One to One Pilates can help you with e.g.:
• Getting Leaner and Stronger
• Toning and Firming Up
• Tackling certain Back Issues
• Reducing Stress Levels and Boosting Mental Focus
• Getting a Leaner Body
• Increasing your Mobility – Flexibility
We provide advice, assistance, experience and encourage youto keep the exercises up after the Pilates sessions are completed. This is the only way that you really benefit from any kind of exercise, especially Pilates.
2. Benefits for Competitive Amateur or Professional Athletes are:
Ÿ Increased Core Strength
Ÿ Improved Flexibility and Mobility
All core strength, flexibility and mobility will help you to prevent injury and therefore stay at the top of your game.
3. Why One-to-One Pilates:
One-to-One Pilates allows us to be much more specific and focus on your needs and objectives. This is only partially possibly in a group class with e.g. 8-12 class participants.
4. Your Initial Consultation:
We start with a postural assessment to identify weaknesses, strengths and discuss your objectives and goals. We talk about the “Why” you want to do this. We identify what having achieved your goals will allow you to do differently to your current situation. What are your real benefits.
5. Martin’s Pilates background:
I’m teaching Pilates since autumn of 2002, started with group Pilates classes in various educational institutions and fitness centres e.g. Newtown Park School, Benildus Health and Fitness Club. Over the years I taught classes in various businesses e.g. Vodafone, The Equality Authority, BCM Hanby Wallace, Ulster Bank, Ericsson. Sport teams were another group with whom I worked together e.g. TCD Rowing Team, UCD Rowing Squad.
6. Two-to-One or Buddy Sessions:
You can also avail of Two-to-One or Buddy Training sessions where you and a work colleague, friend or family member work with your Personal Pilates Instructor. This is a more cost effective way of training.
Contact us at 086-1736720 or e-mail PilatesDublin.ie today with any further questions you might have or for your initial consultation.
We design a personalised programme afterwards. This programme focuses on your chosen objectives and goals. The programs intensity will progress gradually to challenge your body so it has to adapt to e.g. increase core strength, mobility
or flexibility.
You will learn how to dothe Pilates movement and exercise in the most beneficial and safe way depending on your fitness level and objectives.
Around four years back I started to work with individuals and got positive feedback (see Pilates testimonials – coming soon) and it is very rewarding if you can help clients, especially if they were initially in pain.
Yours in Health & Well Being
Martin Luschin – Founder – Fitnecise Coaching
