In Video No. 12 you are going to learn various Neck, Back and Shoulder Stretches that you can do anywhere. Most of the stretches are done standing, some a done seated in a office chair. I recorded the video for a 10min Corporate – Lunchtime Class Sample, as I’m teaching a regular Mini-Stretching & Loosening Class in one of the corporate offices in Sandyford Industrial Estate. Class participants come along in their work / office suits, there is no need to change. Find a full description of this video and more details on my partner website www.yourehealthhabitcoach.ie/com.
Let me know how you get on trying the exercises and e-mail me any question you might have.
Yours in Fitness & Health
_ Martin
Tag Archives: Martin Luschin
Video 11 – Whom to follow *online* re Nutrition & Health Advice, recommendations by the Happy Pear Brothers/Twins
This is different than most other videos that I recorded up to now, it doesn’t focus on Pilates, Fitness and Exercise.
I met David and Stephen Flynn, the Happy Pear bothers during a Ulster Bank – Health & Well-Being week a while back and got the chance to ask one of them a questions (I’m part-time manage Ulster-Banks corporate gym in Sandyford Industrial Estate, Central Park, Dublin 18).
“Whom do you follow on the internet in relation to nutrition and health advice?”. Watch the video below for his answers. Find a list of all physicians / doctors and links to their web-pages or facebook pages on my partner website www.yourhealthhabitcoach.ie/com.
Enjoy
Martin
Pilates – Fitness Classes to restart Week of Monday 9th July 2012
I’m going to start a new set of Pilates classes this week. Siobhan O’Reilly will also offer two Prenatal Pregnancy – Fitness and Exercise Class Workshop Combinations in the next few weeks in South Dublin, Dublin 14, 16 – Fitnecise Studio:
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- Beginners Pilates – Wednesday 6pm-7pm – 11th July 2012
- Intermediate to Advanced Pilates – Wednesday 7.15pm-8.15pm – 11th July 2012
- Men Only Core Strength Pilates Flexibility Combo
8.30pm-9.30pm Wednesday
Full Fitness Exercise Class Time Table for our South Dublin based Fitnecise Studio: - Prenatal Maternity – Fitness, Exercise Class
Workshop 14th July and 4th August
Find more Prenatal Pregnancy Class – Workshop information here:
Martin
New Pilates Classes re-start early March 2012 in Dublin City Centre and South Dublin
Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2
Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2
Our new Dublin based Pilates and Fitness classes start during the week of Monday 5th of March 2012.
Join our classes if you want to:
1. Tone Up – 2. Get Fitter – 3. Trimmer
4. Slimmer and boost your Energy Levels with our Pilates and Fitness Classes.
Classes take place in
___1. Dublin City Centre – Dublin 2 – South William Street
___2 South Dublin – Dublin 14, 16 – Fitnecise Studio – Nutgrove Office Park – Unit F1
We teach different morning, lunchtime and evening Pilates classes in above mentioned studio.