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	<title>Pilates Dublin &#8211; &gt; January 2025 &gt; Pilates Classes in South Dublin Dundrum Ballinteer Sandyford  Leopardstown, Local Indoor Pilates &amp; Live-Online</title>
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	<description>Mid Morning &#38; Evening Active Seniors, Over 60s Pilates Mens Pilates, Over40s - One-to-One Pilates - near Stepaside Belarmine Churchtown Stillorgan Goatstown Kilternan Aikens Village Stepaside</description>
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	<title>Pilates Dublin &#8211; &gt; January 2025 &gt; Pilates Classes in South Dublin Dundrum Ballinteer Sandyford  Leopardstown, Local Indoor Pilates &amp; Live-Online</title>
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		<title>Video 7 – Pilates Roll-Up Core Strength Exercise &#8211; Three Variations / Options</title>
		<link>https://www.pilatesdublin.ie/video-7-pilates-roll-up-core-strength-exercise-three-variations-options/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Thu, 28 Jul 2016 16:25:01 +0000</pubDate>
				<category><![CDATA[Men Only Pilates]]></category>
		<category><![CDATA[Morning Pilates Classes]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Pilates with Martin]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Dublin 14]]></category>
		<category><![CDATA[Dublin 16]]></category>
		<category><![CDATA[Dublin 18]]></category>
		<category><![CDATA[in Rathfarnham]]></category>
		<category><![CDATA[in South Dublin]]></category>
		<category><![CDATA[Pilates Dublin]]></category>
		<category><![CDATA[Pilates Roll-Up]]></category>
		<category><![CDATA[Pilates Video with Martin]]></category>
		<category><![CDATA[Roll-Up]]></category>
		<category><![CDATA[Sandyford]]></category>
		<category><![CDATA[Sandyford Industrial Estate]]></category>
		<category><![CDATA[with Martin]]></category>
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					<description><![CDATA[View a list of all videos. In this Pilates Video you are going to learn three variations of an Pilates Exercise called the Roll-Up. The exercise focuses on your straight abdominal muscles / your rectus abdominis and a small bit on lower and mid back mobility. . Keep your core muscles, your TVA (Transverse Abdominis) [&#8230;]]]></description>
		
		
		
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		<item>
		<title>October 2015 &#8211; Pilates Class News &#8230;.</title>
		<link>https://www.pilatesdublin.ie/october-2015-pilates-class-news/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Tue, 22 Sep 2015 16:19:15 +0000</pubDate>
				<category><![CDATA[Men Only Pilates]]></category>
		<category><![CDATA[Morning Pilates Classes]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[Beginners Pilates]]></category>
		<category><![CDATA[in Dublin]]></category>
		<category><![CDATA[in Dundrum]]></category>
		<category><![CDATA[in Sandyford]]></category>
		<category><![CDATA[Intermediate Pilates]]></category>
		<category><![CDATA[Pilates beside Marlay Park]]></category>
		<category><![CDATA[Pilates Dublin]]></category>
		<category><![CDATA[Pilates in Rathfarnham]]></category>
		<category><![CDATA[Pilates South Dublin]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=3616</guid>

					<description><![CDATA[A brief update re current classes. I&#8217;m in the process of revamping this website and offering other Pilates instructors the opportunity to promote their Dublin based Pilates classes here as well. My current classes include: Tuesday 6-7pm Men Only Pilates / Core Conditioning &#8211; Sandyford Community Centre, Dublin 18 Tuesday 8.15-8.15pm Men Only Pilates / [&#8230;]]]></description>
		
		
		
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		<title>Join our Pilates Classes &#8211; places available for 4th 5th 6th November 2013 in South Dublin D14 D16 D2 Leixlip Kildare</title>
		<link>https://www.pilatesdublin.ie/join-our-dublin-pilates-classes-places-available-for-4th-5th-6th-november-2013-in-south-dublin-churchtown-d14-d16-d2leixplip-ardlough/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Mon, 28 Oct 2013 17:16:33 +0000</pubDate>
				<category><![CDATA[Men Only Pilates]]></category>
		<category><![CDATA[Morning Pilates Classes]]></category>
		<category><![CDATA[Pilates Classes in Dublin City Centre]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[Pilates Classes in West Dublin]]></category>
		<category><![CDATA[Advanced Pilates]]></category>
		<category><![CDATA[Beginners Pilates Level]]></category>
		<category><![CDATA[Fitnecise Studio Churchtown]]></category>
		<category><![CDATA[Intermediate Pilates]]></category>
		<category><![CDATA[Pilates Dublin]]></category>
		<category><![CDATA[Pilates in Leixlip]]></category>
		<category><![CDATA[Pilates in South Dublin]]></category>
		<category><![CDATA[Pilates in South Willliam Street]]></category>
		<category><![CDATA[Pilates with Elena]]></category>
		<category><![CDATA[Pilates with Karen]]></category>
		<category><![CDATA[Pilates with Martin]]></category>
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					<description><![CDATA[There are a few Pilates Class Places left for Martin&#8217;s, Karen&#8217;s and Elena&#8217;s classes that restart this week in the following Pilates studios: Please call or e-mail the following Pilates Instructor or Pilates Teacher for more details: _ _ _ _ _ 1. South Dublin &#8211; Churchtown &#8211; D14/D16  __ Martin 086-1736720 &#8211; Fitnecise Studios [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Pilates Classes still places available &#8230;..</title>
		<link>https://www.pilatesdublin.ie/pilates-classes-still-places-available/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Thu, 08 Sep 2011 10:42:18 +0000</pubDate>
				<category><![CDATA[Pilates Classes in Dublin City Centre]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[beside Rathfarnham]]></category>
		<category><![CDATA[close to Dundrum]]></category>
		<category><![CDATA[Nutgrove Shopping Centre]]></category>
		<category><![CDATA[Pilates Class Deals]]></category>
		<category><![CDATA[Pilates Dublin]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=776</guid>

					<description><![CDATA[There are still a few places available for our Pilates Fitness Classes in our Fitnecise &#8211; South Dublin Studio in Dublin 14 /16 and in our Dublin City Centre Pilates Studio, which start this and next week. Call Elena 086-8101112 for Dublin City Centre Pilates Classes or Martin for 086-1736720 Rathfarnham, Nutgrove Pilates Classes. Here [&#8230;]]]></description>
		
		
		
			</item>
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		<title>Promote your Pilates Classes on www. Pilates Dublin .ie</title>
		<link>https://www.pilatesdublin.ie/promote-your-pilates-classes-here/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Tue, 23 Aug 2011 15:54:24 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Advertise your Pilates Classes]]></category>
		<category><![CDATA[Advertising for Pilates Classes]]></category>
		<category><![CDATA[in Dublin]]></category>
		<category><![CDATA[Pilates Classes]]></category>
		<category><![CDATA[Pilates Dublin]]></category>
		<category><![CDATA[Promote your Classes]]></category>
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					<description><![CDATA[Advertising options are now available on www.PilatesDublin.ie for Pilates Instructors &#8211; Teachers and Pilates Studios in North and West Dublin. Our website has a Top 5 Google ranking for various Pilates related key word combinations  [20.08.11], this might vary from time to time. Try it out, go to Google and search for e.g. “Pilates Dublin”, [&#8230;]]]></description>
		
		
		
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