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	<title>Pilates in Rathfarnham &#8211; &gt; January 2025 &gt; Pilates Classes in South Dublin Dundrum Ballinteer Sandyford  Leopardstown, Local Indoor Pilates &amp; Live-Online</title>
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	<link>https://www.pilatesdublin.ie</link>
	<description>Mid Morning &#38; Evening Active Seniors, Over 60s Pilates Mens Pilates, Over40s - One-to-One Pilates - near Stepaside Belarmine Churchtown Stillorgan Goatstown Kilternan Aikens Village Stepaside</description>
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	<title>Pilates in Rathfarnham &#8211; &gt; January 2025 &gt; Pilates Classes in South Dublin Dundrum Ballinteer Sandyford  Leopardstown, Local Indoor Pilates &amp; Live-Online</title>
	<link>https://www.pilatesdublin.ie</link>
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		<title>Video 9 &#8211; 3 *Posture Foam Roller Exercises, Back Spine Stretch, Shoulder Mobility, Chest Stretch</title>
		<link>https://www.pilatesdublin.ie/video-9-3x-posture-foam-roller-exercises-back-spine-stretch-shoulder-mobility-chest-stretch/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Sat, 20 Aug 2016 16:27:45 +0000</pubDate>
				<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Pilates with Martin]]></category>
		<category><![CDATA[Posture Exercises]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Belarmine]]></category>
		<category><![CDATA[Churchtown]]></category>
		<category><![CDATA[Foam Roller Exercises]]></category>
		<category><![CDATA[Lambs Cross]]></category>
		<category><![CDATA[Leopardstown]]></category>
		<category><![CDATA[Mens Pilates]]></category>
		<category><![CDATA[Pilates for Men]]></category>
		<category><![CDATA[Pilates in Dundrum]]></category>
		<category><![CDATA[Pilates in Rathfarnham]]></category>
		<category><![CDATA[Pilates in Sandyford]]></category>
		<category><![CDATA[Pilates in South Dublin]]></category>
		<category><![CDATA[Posture Improvement]]></category>
		<category><![CDATA[Posture Video]]></category>
		<category><![CDATA[Sandyford Hall]]></category>
		<category><![CDATA[The Gallops]]></category>
		<category><![CDATA[Willbrook]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=5062</guid>

					<description><![CDATA[View a list of all videos. In this Posture Video you are going to learn  three Posture Improvement Exercises &#62;&#62;&#62; with a Foam Roller &#60;&#60;&#60; that (1) Stretch your Back and Spine out, (2) Mobilize and Loosen your shoulder area, (3) Stretch your chest out to prevent rounded shoulders. . Keep your core muscles, your TVA (Transverse Abdominis) [&#8230;]]]></description>
		
		
		
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		<item>
		<title>New June, July &#038; August 2016 Pilates Classes in South Dublin, Dublin 14, D14 &#8211; Dublin 18, D18</title>
		<link>https://www.pilatesdublin.ie/new-june-july-august-2016-pilates-classes-in-south-dublin-dublin-14-d14-dublin-18-d18/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Thu, 23 Jun 2016 07:23:11 +0000</pubDate>
				<category><![CDATA[Men Only Pilates]]></category>
		<category><![CDATA[Morning Pilates Classes]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[close to Churchtown]]></category>
		<category><![CDATA[Mens Pilates]]></category>
		<category><![CDATA[Morning Pilates]]></category>
		<category><![CDATA[Nutgrove]]></category>
		<category><![CDATA[Pilates Classes]]></category>
		<category><![CDATA[Pilates for Men]]></category>
		<category><![CDATA[Pilates in Rathfarnham]]></category>
		<category><![CDATA[Pilates Marlay Park]]></category>
		<category><![CDATA[Pilates South Dublin]]></category>
		<category><![CDATA[Rathfarnham Pastoral Parish Centre]]></category>
		<category><![CDATA[Willbrook]]></category>
		<category><![CDATA[with Martin]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=4888</guid>

					<description><![CDATA[A new set of 2016 Summer Pilates &#38; Fitness Classes started this week in South Dublin, (1) Rathfarnham, Willbrook (Rathfarnham Pastoral Centre, off Willbrook Road) and (2) Sandyford, Leopardstown (Sandyford Community Centre, Lambs Cross).&#160; &#160; &#160; &#160; &#160; . &#160;Join Anytime ! &#160;Beginners are Welcome ! 13 Years teaching experience Small Classes: 8-10 participants max. [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>October 2015 &#8211; Pilates Class News &#8230;.</title>
		<link>https://www.pilatesdublin.ie/october-2015-pilates-class-news/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Tue, 22 Sep 2015 16:19:15 +0000</pubDate>
				<category><![CDATA[Men Only Pilates]]></category>
		<category><![CDATA[Morning Pilates Classes]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[Beginners Pilates]]></category>
		<category><![CDATA[in Dublin]]></category>
		<category><![CDATA[in Dundrum]]></category>
		<category><![CDATA[in Sandyford]]></category>
		<category><![CDATA[Intermediate Pilates]]></category>
		<category><![CDATA[Pilates beside Marlay Park]]></category>
		<category><![CDATA[Pilates Dublin]]></category>
		<category><![CDATA[Pilates in Rathfarnham]]></category>
		<category><![CDATA[Pilates South Dublin]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=3616</guid>

					<description><![CDATA[A brief update re current classes. I&#8217;m in the process of revamping this website and offering other Pilates instructors the opportunity to promote their Dublin based Pilates classes here as well. My current classes include: Tuesday 6-7pm Men Only Pilates / Core Conditioning &#8211; Sandyford Community Centre, Dublin 18 Tuesday 8.15-8.15pm Men Only Pilates / [&#8230;]]]></description>
		
		
		
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		<title>New Pilates Studio in Churchtown, South Dublin will open 5th November 2012</title>
		<link>https://www.pilatesdublin.ie/new-fitnecise-pilates-studio-in-churchtown-south-dublin-will-open-5th-november-2012/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Mon, 22 Oct 2012 10:54:12 +0000</pubDate>
				<category><![CDATA[Men Only Pilates]]></category>
		<category><![CDATA[Morning Pilates Classes]]></category>
		<category><![CDATA[Other Fitness Classes]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[Weekend Classes]]></category>
		<category><![CDATA[Fitness Classes in South Dublin]]></category>
		<category><![CDATA[new Fitnecise Studio]]></category>
		<category><![CDATA[Pilates in Churchtown]]></category>
		<category><![CDATA[Pilates in Rathfarnham]]></category>
		<category><![CDATA[Pilates in South Dublin]]></category>
		<category><![CDATA[Pilates with Martin]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=2045</guid>

					<description><![CDATA[We are opening our &#8211; New &#8211; Fitnecise Studio in Churchtown &#8211; Dublin 14, 16 in South Dublin on Monday 5th November 2012. Additional classes like various Yoga styles will be introduced later this year. Early 2013 we are going to offer Kettelbell Classes and might introduce TRX classes as well, beside the already existing [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Mens &#8211; Core Strength &#8211; Pilates Combo Classes start 23rd, 25th July in South Dublin</title>
		<link>https://www.pilatesdublin.ie/last-men-only-core-strength-pilates-combo-classes-start-23rd-25th-july-in-south-dublin/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Sun, 22 Jul 2012 13:08:32 +0000</pubDate>
				<category><![CDATA[Men Only Pilates]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[Core Strength Fitness Classes]]></category>
		<category><![CDATA[Fitnecise Studio]]></category>
		<category><![CDATA[in South Dublin]]></category>
		<category><![CDATA[Mens Pilates Classes]]></category>
		<category><![CDATA[Pilates close to Dundrum Rathfarnham Terenure]]></category>
		<category><![CDATA[Pilates in Rathfarnham]]></category>
		<category><![CDATA[with Martin]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=1638</guid>

					<description><![CDATA[My last set of &#8211; Men Only &#8211; Pilates &#8211; Core Strength Combination Classes before September will start Monday 23rd and Wednesday 25th July 2012 in the Fitnecise Studio in South Dublin &#8211; Nutgrove Office Park, Unit F1, Rathfarnham. Classes take place 8.30pm-9.30pm and combine various general Core Strength Exercise and Pilates Exercises. You will [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Plates Classes in November &#8211; December 2011 in South Dublin, Dublin City Centre and West Dublin</title>
		<link>https://www.pilatesdublin.ie/plates-classes-in-november-december-2011-in-south-dublin-dublin-city-centre-and-west-dublin/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Wed, 12 Oct 2011 13:43:35 +0000</pubDate>
				<category><![CDATA[Morning Pilates Classes]]></category>
		<category><![CDATA[Pilates Classes in Dublin City Centre]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[Pilates Classes in West Dublin]]></category>
		<category><![CDATA[December 2011]]></category>
		<category><![CDATA[Pilates in November 2011]]></category>
		<category><![CDATA[Pilates in Rathfarnham]]></category>
		<category><![CDATA[Pilates in South Dublin]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=882</guid>

					<description><![CDATA[Find our up-dated Pilates and Fitness Class Time Tables for November and December in the relevant sections. Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham close Dundrum Leopardstown Sandyford Terenure Rathmines 2 We are a team of three Pilates instructors who teach in the following areas: Pilates in South Dublin &#8211; [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>New Pilates Classes in September 2011 in South Dublin</title>
		<link>https://www.pilatesdublin.ie/new-pilates-classes-in-september-2011-in-south-dublin/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Sat, 20 Aug 2011 08:23:37 +0000</pubDate>
				<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[a few minutes drive from Rathgar]]></category>
		<category><![CDATA[Ballinteer]]></category>
		<category><![CDATA[beside Nutgrove Shopping Centre]]></category>
		<category><![CDATA[Churchtown]]></category>
		<category><![CDATA[close to Dundrum]]></category>
		<category><![CDATA[Pilates in Rathfarnham]]></category>
		<category><![CDATA[Rathmines]]></category>
		<category><![CDATA[Templeogue]]></category>
		<category><![CDATA[Terenure]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=34</guid>

					<description><![CDATA[We are starting our next set of Pilates Classes during the week of Monday 5th September 2011. You can now avail off a new Monday Morning Pilates Class 9.45am-10.45am (starting Monday 12th September 2011) in our Fitnecise Studio in South Dublin &#8211; Dublin 14 &#8211; 16.  This means there are going to be four Mid [&#8230;]]]></description>
		
		
		
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