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	<title>Sandyford &#8211; &gt; January 2025 &gt; Pilates Classes in South Dublin Dundrum Ballinteer Sandyford  Leopardstown, Local Indoor Pilates &amp; Live-Online</title>
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	<link>https://www.pilatesdublin.ie</link>
	<description>Mid Morning &#38; Evening Active Seniors, Over 60s Pilates Mens Pilates, Over40s - One-to-One Pilates - near Stepaside Belarmine Churchtown Stillorgan Goatstown Kilternan Aikens Village Stepaside</description>
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	<title>Sandyford &#8211; &gt; January 2025 &gt; Pilates Classes in South Dublin Dundrum Ballinteer Sandyford  Leopardstown, Local Indoor Pilates &amp; Live-Online</title>
	<link>https://www.pilatesdublin.ie</link>
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		<title>Video 7 – Pilates Roll-Up Core Strength Exercise &#8211; Three Variations / Options</title>
		<link>https://www.pilatesdublin.ie/video-7-pilates-roll-up-core-strength-exercise-three-variations-options/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Thu, 28 Jul 2016 16:25:01 +0000</pubDate>
				<category><![CDATA[Men Only Pilates]]></category>
		<category><![CDATA[Morning Pilates Classes]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Pilates with Martin]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Dublin 14]]></category>
		<category><![CDATA[Dublin 16]]></category>
		<category><![CDATA[Dublin 18]]></category>
		<category><![CDATA[in Rathfarnham]]></category>
		<category><![CDATA[in South Dublin]]></category>
		<category><![CDATA[Pilates Dublin]]></category>
		<category><![CDATA[Pilates Roll-Up]]></category>
		<category><![CDATA[Pilates Video with Martin]]></category>
		<category><![CDATA[Roll-Up]]></category>
		<category><![CDATA[Sandyford]]></category>
		<category><![CDATA[Sandyford Industrial Estate]]></category>
		<category><![CDATA[with Martin]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=5008</guid>

					<description><![CDATA[View a list of all videos. In this Pilates Video you are going to learn three variations of an Pilates Exercise called the Roll-Up. The exercise focuses on your straight abdominal muscles / your rectus abdominis and a small bit on lower and mid back mobility. . Keep your core muscles, your TVA (Transverse Abdominis) [&#8230;]]]></description>
		
		
		
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		<title>Video 6 – Core Strength, Pilates, Upper-Body Combo 1. Roll-Down Push-Up, 2. Roll-Out, 3. Ball Russian-Twist</title>
		<link>https://www.pilatesdublin.ie/video-6-core-strength-pilates-upper-body-combo-1-roll-down-push-up-2-roll-out-3-ball-russian-twist/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Sun, 24 Jul 2016 19:51:55 +0000</pubDate>
				<category><![CDATA[Men Only Pilates]]></category>
		<category><![CDATA[Morning Pilates Classes]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[Pilates Videos]]></category>
		<category><![CDATA[Pilates with Martin]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Ball Roll Out]]></category>
		<category><![CDATA[Core Strength Exercises]]></category>
		<category><![CDATA[Dublin 14]]></category>
		<category><![CDATA[Dublin 16]]></category>
		<category><![CDATA[Dublin 18]]></category>
		<category><![CDATA[Dundrum]]></category>
		<category><![CDATA[Leopardstown]]></category>
		<category><![CDATA[Pilates for Men]]></category>
		<category><![CDATA[Pilates Push-Up]]></category>
		<category><![CDATA[Pilates Roll Down]]></category>
		<category><![CDATA[Pilates South Dublin]]></category>
		<category><![CDATA[Pilates Video with Martin]]></category>
		<category><![CDATA[Pilates Videos South Dublin]]></category>
		<category><![CDATA[Rathfarnham]]></category>
		<category><![CDATA[Russian Twist]]></category>
		<category><![CDATA[Sandyford]]></category>
		<category><![CDATA[Sandyford Industrial Estate]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=4958</guid>

					<description><![CDATA[View a list of all videos. In this Pilates Video you are going to learn three exercises, two Pilates, Core Strength Exercises and one Upper-Body Toning and Strengthening Exercise. . Keep your core muscles, your TVA (Transverse Abdominis) slightly engaged throughout to make these exercises safer for your lower back. Always consult a GP / physician before [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Pilates Classes in South Dublin *New Classes start early / mid *March 2016*</title>
		<link>https://www.pilatesdublin.ie/pilates-classes-in-south-dublin-new-classes-start-early-mid-march-2016/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Mon, 29 Feb 2016 14:59:04 +0000</pubDate>
				<category><![CDATA[Men Only Pilates]]></category>
		<category><![CDATA[Morning Pilates Classes]]></category>
		<category><![CDATA[Over 60s Pilaters]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[Mens Pilates]]></category>
		<category><![CDATA[Pilates for Men]]></category>
		<category><![CDATA[Pilates in South Dublin]]></category>
		<category><![CDATA[Pilates with Martin]]></category>
		<category><![CDATA[Sandyford]]></category>
		<category><![CDATA[Sandyford Community Centre Pilates]]></category>
		<category><![CDATA[Taney Parish Pilates]]></category>
		<category><![CDATA[Three Rock Rovers Hockey Club Pilates]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=4406</guid>

					<description><![CDATA[I&#8217;m going to start a new set of PIlates and other Fitness classes in South Dublin, in the Dublin 14, Dublin 16 and Dublin 18 area early, mid March 2016. Do you want to (1) Tone-Up (2) Improve your Core Strength (3) Boost your Energy (4) Increase your Flexibility (5) Prevent back issues and other injuries [&#8230;]]]></description>
		
		
		
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		<item>
		<title>6 over 8 Summer Pilates Classes Deal Offer in South Dublin – Nutgrove Dundrum Churchtown Dublin 14 16 close to Rathgar, Rathmines</title>
		<link>https://www.pilatesdublin.ie/6-over-8-summer-pilates-classes-deal-offer-in-south-dublin-nutgrove-dundrum-churchtown-dublin-14-16-close-to-rathgar-rathmines/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Wed, 20 Jun 2012 11:10:26 +0000</pubDate>
				<category><![CDATA[Deals Special Offers]]></category>
		<category><![CDATA[Men Only Pilates]]></category>
		<category><![CDATA[Other Fitness Classes]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[Ballinteer]]></category>
		<category><![CDATA[Churchtown]]></category>
		<category><![CDATA[close to Leopardstown]]></category>
		<category><![CDATA[Fitnecise Studio]]></category>
		<category><![CDATA[in South Dublin Rathfarnham]]></category>
		<category><![CDATA[Pilates Classes Deal]]></category>
		<category><![CDATA[Pilates close to Dundrum Rathfarnham Terenure]]></category>
		<category><![CDATA[Sandyford]]></category>
		<category><![CDATA[with Martin]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=1562</guid>

					<description><![CDATA[Fitnecise &#8211; Martin offers his usual &#8220;6 Over 8 Weeks &#8211; Pilates Classes Summer Deal&#8221; for June, July, August 2012. in South Dublin – Nutgrove Rathfarnham Dublin 14 16, close to Terenure, Templeogue etc. • Use 6 Pilates Classes over an 8 to 9 week period. • This allows to cater for you going on [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>New &#8211; 9.45am Monday Morning Pilates in South Dublin Starts 12th September</title>
		<link>https://www.pilatesdublin.ie/new-9-45am-monday-morning-pilates-classes-in-south-dublin-starts-12th-september-ireland/</link>
		
		<dc:creator><![CDATA[adminx]]></dc:creator>
		<pubDate>Wed, 07 Sep 2011 15:07:11 +0000</pubDate>
				<category><![CDATA[Morning Pilates Classes]]></category>
		<category><![CDATA[Pilates Classes in South Dublin]]></category>
		<category><![CDATA[Ballinteer]]></category>
		<category><![CDATA[beside Nutgrove Shopping Centre]]></category>
		<category><![CDATA[Churchtown]]></category>
		<category><![CDATA[close to Leopardstown]]></category>
		<category><![CDATA[close to Rathfarnham]]></category>
		<category><![CDATA[Dundrum]]></category>
		<category><![CDATA[Morning Pilates]]></category>
		<category><![CDATA[Pilates in South Dublin]]></category>
		<category><![CDATA[Sandyford]]></category>
		<guid isPermaLink="false">http://www.pilatesdublin.ie/?p=695</guid>

					<description><![CDATA[Our new &#8220;Monday Morning 9.45am Pilates Classes&#8221; start next week. Here the details: • The course runs for 8 weeks • There is a max. of 8-10 participants per class • Mats are provided (no hidden charge like some other studios do) • Parking is Free • Small equipment provided in Progression Pilates Classes    e.g. [&#8230;]]]></description>
		
		
		
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