Video 8 – Three Pilates Exercises – Single Leg Stretches, Roll Like a Ball, Shoulder Brigde

View a list of all videos.

In this Pilates Video you are going to learn  three Pilates Exercise that increase Core Strength, Back Mobility and Back Strength.
(1) Pilates Single Leg Stretches, (2) Roll Like a Ball or Roll Back, (3) Pilates Shoulder Bridge.
.
Keep your core muscles, your TVA (Transverse Abdominis) slightly engaged throughout to make these exercises safer for your lower back. Always consult a GP / physician before starting a new exercises regime, especially if you haven’t exercised for a long time on a regular basis.

(1) Pilates Single Leg Stretches  ( focuses on – abdominal / core Strength – rectus adominis )
More details to follow …over the weekend.
Sit w.
(2) Pilates Rolling like a Ball or Roll Back ( focuses on lower abdominal strength, back mobility, a bit back strength )
More details to follow … over the weekend.
This exercise might not be for your if you have any back issues.

(3) Pilates Shoulder Bridge ( Back Mobility & Back Stretching )
More details to follow … over the weekend.
Same as above, just crisscross your arms in front of your chest to intensify the movement..
Let me know how you get on and e-mail or facebook me your questions, comments or feedback.
Thank you
_ Martin