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*Pilates in November, December 2023* in South Dublin >>> Join *anytime* in November 2023.<<<
(1) Local Pilates Classes, (2) Online Pilates Classes & (3) Park Classes.
Contact Martin - today - for more information or to book your class.
Click here >>> For Updates --- on *local In-Person Classes* - Register here.

1.Mid Morning Pilates & Fitness Classes in 1.1 Dundrum – Dublin 14, D14 (Taney Parish Centre), 1.2 Dublin 18, Sandyford, Aikens Village, Belarmine Glencullen,
as well as in 1.3 Rathfarnham, Nutgrove Willbrook, Old Court House, near Terenure, Rathgar, Dartry, 1.4 Fernhill Park, Sandyford, Leopardstown, Dublin 18
.
2. Mens Pilates Core Strength, Conditioning, Mobility & Flexibility Classes in 2.1 Belarmine & Sandyford Community Centre, Lambs Cross, Leopardstown, off M50 exit 14/15, beside Aiken’s Village, near Sandyford Hall, The Gallops, Kilternan, Stepaside and 2.2 Dundrum, Taney Parish Centre, D14

November 2023 - Mid Morning Pilates & Core Strength Classes in South Dublin

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Wednesday
November 2023 - Mid Morning Pilates & Core Strength Classes in South Dublin
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November 2023 - Evening Pilates & Core Strength Classes in South Dublin

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Friday
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• Beginners, Intermediate and Advanced Pilates Classes
_ All levels catered for.
• Men Only Pilates – Core Strength Courses
• Private Pilates and One-to-One, 1-2-1 Pilates
• Pilates prevents and counteracts back issues
• Classes in businesses and offices

• Classes in community centres
• Sport-Specific Core Strength and Pilates Classes
__e.g. Rowing, Tennis, Golf …“We are what we repeatedly do.

 Excellence, then, is not an act, but a habit. " - Aristotle

The following clients availed of the above services:
•  Corporate clients include e.g. Ulster Bank, RBS, First Active,

Vodafone, Ericsson, Maldron Hotel..
•  The general public in community halls
•  Fitness and Health Centres e.g.
Friarsland Gym, Fitness Dock, Holistic Sourcing Centre,

__ Benildus Fitness Centre, Nutri Centre
• Individuals who wanted to tackle back issues or did

__Pilates to get a leaner, stronger and more toned body
Sport Clubs – UCD Ladies Rowing Squad, TCD Mens Rowing club

Our goal and objective is to help you with accomplishing your own, your business or your clubs health, fitness and athletic ambitions.
We are working in the fitness and exercise industry in Dublin since January 2002.
__

Martin – (Senior Instructor, Business Owner, BS