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 October 2019 Pilates Classes – Join most classes anytime ! In Dundrum, Sandyford, Willbrook, Rathfarnham and nearby areas.
(1) Pilates, Core Strength & Toning, Flexibility, Mobility Classes (2)  View my  >>full timetable here<<
(3) Arrange, request *a Call Back*

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.Pilates Classes south Dublin Sandyford Dundrum Rathfarnahm Marlay Park Leopardstown Cabinteely Foxrock
1. Mid Morning Pilates Courses in 1.1 Dundrum – Dublin 14, D14 (Taney Parish Centre), 1.2 Dublin 18, Sandyford, Aikens Village, Belarmine Glencullen, as well as in 1.3 Rathfarnham, Nutgrove Willbrook, Old Court House, near Terenure, Rathgar, Dartry
2. Mens Pilates  Core Strength, Mobility & Flexibility Classes in 2.1 Sandyford Community Centre, Lambs Cross, Leopardstown, off M50 exit 14/15, beside Belarmine, Kilternan, Stepaside and 2.2 Dundrum, Taney Parish Centre, D14

October 2019 - Morning Pilates Courses/Classes & Core Strength in South Dublin

October 2019 - Morning Pilates Courses/Classes & Core Strength in South Dublin
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October 2019 - Evening Pilates Courses/Classes & Core Strength in South Dublin

Friday
Friday
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• Beginners, Intermediate and Advanced Pilates Classes
_ All levels catered for.
• Men Only Pilates – Core Strength Courses
• Private Pilates and One-to-One, 1-2-1 Pilates
• Pilates prevents and counteracts back issues
• Classes in businesses and offices

• Classes in community centres
• Sport Specific Core Strength and Pilates Classes
__e.g. Rowing, Tennis, Golf …“We are what we repeatedly do.

 Excellence, then, is not an act, but a habit. " - Aristotle

The following clients availed of the above services:
•  Corporate clients include e.g. Ulster Bank, RBS, First Active,

Vodafone, Ericsson, Maldron Hotel..
•  The general public in community halls
•  Fitness and Health Centres e.g.
Friarsland Gym, Fitness Dock, Holistic Sourcing Centre,

__ Benildus Fitness Centre, Nutri Centre
• Individuals who wanted to tackle back issues or did

__Pilates to get a leaner, stronger and more toned body
Sport Clubs – UCD Ladies Rowing Squad, TCD Mens Rowing club

Our goal and objective is help you with accomplishing your own, your business or your clubs health, fitness and athletic ambitions.
We are working in the fitness and exercise industry in Dublin since January 2002.
__

Martin – (Senior Instructor, Business Owner, BSc)
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