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Try my Pilates – Core Strength Classes in January 2019 ! View Full Timetable ** click here **
Check and Try an Online >Video< Pilates Course here incl. a 4-week Programme, pdfs and videos.
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.Pilates Classes south Dublin Sandyford Dundrum Rathfarnahm Marlay Park Leopardstown Cabinteely Foxrock
1. Mid Morning Pilates Classes & Courses in 1.1 Dundrum – Dublin 14 (Taney Parish Centre), 1.2 Dublin 18, Glencullen, also 1.3 Rathfarnham Willbrook, Old Court House –  2. Mens  Pilates  Core Conditioning & Flexibility Classes in 2.1 Sandyford Community Centre, Lambs Cross, Leopardstown, off M50 exit 14/15, beside Belarmine, Kilternan, Stepaside and 2.2 Dundrum, Taney Parish Centre

January 2019 - Morning Pilates, Fitness Classes/Courses Core Strength South Dublin

January 2019 - Morning Pilates, Fitness Classes/Courses Core Strength South Dublin
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January 2019 - Evening Pilates, Fitness Classes/Courses Core Strength South Dublin

Friday
Friday
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• Beginners, Intermediate and Advanced Pilates Classes_
• Mens / Men Only Pilates – Core Strength & Conditioning
• Private Pilates and One-to-One, 1-2-1 Pilates
• Pilates prevents and counteracts back issues
• Classes in businesses and offices

• Classes in community centres
• Sport Specific Core Strength and Pilates Classes
__e.g. Rowing, Tennis, Golf …“We are what we repeatedly do.

 Excellence, then, is not an act, but a habit. " - Aristotle

The following clients availed of the above services:
•  Corporate clients include e.g. Ulster Bank, RBS, First Active,

Vodafone, Ericsson, Maldron Hotel..
•  The general public in community halls
•  Fitness and Health Centres e.g.
Friarsland Gym, Fitness Dock, Holistic Sourcing Centre,

__ Benildus Fitness Centre, Nutri Centre
• Individuals who wanted to tackle back issues or did

__Pilates to get a leaner, stronger and more toned body
Sport Clubs – UCD Ladies Rowing Squad, TCD Mens Rowing club

Our goal and objective is help you with accomplishing your own, your business or your clubs health, fitness and athletic ambitions.
We are working in the fitness and exercise industry in Dublin since January 2002.
__

Martin – (Senior Instructor, Business Owner, BSc)
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