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Try my classes *anytime* in April & May 2018.
View a full Pilates Course Timetable here (click). 
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View Online >Video< Pilates Exercises here incl. a 4-week Programme, pdfs and videos.

.Pilates Classes south Dublin Sandyford Dundrum Rathfarnahm Marlay Park Leopardstown Cabinteely Foxrock
1. Morning Pilates Classes in [1.1] Dundrum (Taney Parish Centre), [1.2] Dublin 18, Glencullen, also [1.3] Rathfarnham Willbrook, Old Court House –  2. Men Only Pilates  Core Strength & Flexibility Classes in [2.1] Sandyford Community Centre, Lambs Cross, Leopardstown, off M50 exit 14/15, beside Belarmine, Kilternan, Stepaside and [2.2] Dundrum, Taney Parish Centre

Morning Pilates Classes & Core Strength in South Dublin - April, May 2018

Morning Pilates Classes & Core Strength in South Dublin - April, May 2018
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Evening Pilates Classes & Core Strength in South Dublin - April, May 2018

Friday
Friday
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• Beginners, Intermediate and Advanced Pilates Classes_
• Mens / Men Only Pilates – Core Strength & Conditioning
• Private Pilates and One-to-One, 1-2-1 Pilates
• Pilates prevents and counteracts back issues
• Classes in businesses and offices

• Classes in community centres
• Sport Specific Core Strength and Pilates Classes
__e.g. Rowing, Tennis, Golf …“We are what we repeatedly do.

 Excellence, then, is not an act, but a habit. " - Aristotle

The following clients availed of the above services:
•  Corporate clients include e.g. Ulster Bank, RBS, First Active,

Vodafone, Ericsson, Maldron Hotel..
•  The general public in community halls
•  Fitness and Health Centres e.g.
Friarsland Gym, Fitness Dock, Holistic Sourcing Centre,

__ Benildus Fitness Centre, Nutri Centre
• Individuals who wanted to tackle back issues or did

__Pilates to get a leaner, stronger and more toned body
Sport Clubs – UCD Ladies Rowing Squad, TCD Mens Rowing club

Our goal and objective is help you with accomplishing your own, your business or your clubs health, fitness and athletic ambitions.
We are working in the fitness and exercise industry in Dublin since January 2002.
__

Martin – (Senior Instructor, Business Owner, BSc)
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