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Pilates Classes south Dublin Sandyford Dundrum Rathfarnahm Marlay Park Leopardstown Cabinteely FoxrockOur *NEW* September 2016 Pilates Classes* start during the week of Monday 5th September 2016.
Join our Morning Pilates Class in Rathfarnham, Dublin 14 Wed 10am Anytime ! Places are limited.
Over 60s PIlates in Rathfarnham, off Willbrook Road, Dublin 14 – Drop-In or Trial Classes are possible.

Monday Tuesday Wednesday Thursday Friday
Home - Small Group (2-4) or Personal Training, Nutrition Advice or *Online* SessionsBook 1, 5 or 10 sessions you choose. Vouchers available.
Home - Small Group (2-4) or Personal Training, Nutrition Advice or *Online* SessionsBook 1, 5 or 10 sessions you choose. Vouchers available.
Toning & Weight Loss Class Mount Merrion
starts 5th September 2016 Get Fitter, Trimmer, Slimmer
09.15
10.15
in Mount Merrion Community Centre, beside Deer Park, Stillorgan, N11
Toning & Weight Loss Class Mount MerrionJoin Anytime ! Beginners are welcome.
Toning & Weight Loss Class Stillorgan
starts 6th September 2016 Get Fitter, Trimmer, Slimmer
09.30
10.30
in Stillorgan, South Dublin, Glenalbyn House (Kilmacud Crokes)
Toning & Weight Loss Class StillorganJoin Anytime ! Beginners are welcome.
Pilates Classes
Restarts 7th September 2016
09.30
10.30
The Court House, D14, Rathfarnham, St. Mary's Parish Centre, just off Willbrook Rd, close to the Yellow House
Pilates ClassesAll Levels Welcome !

Over 60s Pilates & Fitness in September 2016
Restarts 7th September 2016
10.45
11.45
The Court House, D14, Rathfarnham, St. Mary's Parish Centre, just off Willbrook Rd, close to the Yellow House
Over 60s Pilates & Fitness in September 2016Join Anytime ! Beginners are Welcome !
Home - Small Group (2-4) or Personal Training, Nutrition Advice or *Online* SessionsBook 1, 5 or 10 sessions you choose. Vouchers available.
Home - Small Group (2-4) or Personal Training, Nutrition Advice or *Online* SessionsBook 1, 5 or 10 sessions you choose. Vouchers available.
Home - Small Group (2-4) or Personal Training, Nutrition Advice or *Online* SessionsBook 1, 5 or 10 sessions you choose. Vouchers available.
Home - Small Group (2-4) or Personal Training, Nutrition Advice or *Online* SessionsBook 1, 5 or 10 sessions you choose. Vouchers available.
Mens Pilates & Core Strength Classes
Restarts 6th September 2016
18.00
19.00
Dublin 18, Sandyford Community Centre, Lambscross, Leopardstown.
Mens Pilates & Core Strength ClassesJoin Anytime ! All Levels - Beginners Welcome ! (male instructor)
Mens Pilates & Core Strength Classes
Restarts 7th September 2016
18.30
19.30
Dublin 18, Sandyford Community Centre, Lambscross, Leopardstown.
Mens Pilates & Core Strength ClassesJoin Anytime ! All Levels - Beginners Welcome ! (male instructor)
Mens Pilates & Core Strength Classes
Restarts 6th September 2016
20.15
21.15
Dublin 14, Dundrum, Taney Parish Centre, only 5min walk from LUAS
Mens Pilates & Core Strength ClassesJoin Anytime ! All Levels and Beginners Welcome !
No events available!

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• Beginners, Intermediate and Advanced Pilates Classes_
• Mens / Men Only Pilates – Core Strength & Conditioning
• Private Pilates and One-to-One, 1-2-1 Pilates
• Pilates prevents and counteracts back issues
• Classes in businesses and offices

• Classes in community centres
• Sport Specific Core Strength and Pilates Classes
__e.g. Rowing, Tennis, Golf …“We are what we repeatedly do.

 Excellence, then, is not an act, but a habit. " - Aristotle

The following clients availed of the above services:
•  Corporate clients include e.g. Ulster Bank, RBS, First Active,

Vodafone, Ericsson, Maldron Hotel..
•  The general public in community halls
•  Fitness and Health Centres e.g.
Friarsland Gym, Fitness Dock, Holistic Sourcing Centre,

__ Benildus Fitness Centre, Nutri Centre
• Individuals who wanted to tackle back issues or did

__Pilates to get a leaner, stronger and more toned body
Sport Clubs – UCD Ladies Rowing Squad, TCD Mens Rowing club

Our goal and objective is help you with accomplishing your own, your business or your clubs health, fitness and athletic ambitions.
We are working in the fitness and exercise industry in Dublin since January 2002.
__

Martin – (Senior Instructor, Business Owner, BSc)
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