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Join my Pilates Classes during the week of Monday 11th September 2017.
View my first Online *Video* Pilates Course here incl. a 4 week Programme, pdfs and videos. 
Pilates Classes south Dublin Sandyford Dundrum Rathfarnahm Marlay Park Leopardstown Cabinteely Foxrock
(1) Morning Pilates Courses in Dundrum (Taney Parish) Rathfarnham – Willbrook (Old Court House), Glencullen (beside Johnnie Fox’s) 
(2) Men Only Pilates & Core Strength, Classes Sandyford Community Centre, Lambs Cross, Dublin 18 Dundrum Leopardstown, off M50 exit 14/15, near Belarmine, Kilternan, Stepaside.

September 2017 Morning Pilates Classes, Core Conditioning in South Dublin

September 2017 Morning Pilates Classes, Core Conditioning in South Dublin
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September 2017 Evening Pilates Classes, Core Conditioning in South Dublin

Friday
Friday
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• Beginners, Intermediate and Advanced Pilates Classes_
• Mens / Men Only Pilates – Core Strength & Conditioning
• Private Pilates and One-to-One, 1-2-1 Pilates
• Pilates prevents and counteracts back issues
• Classes in businesses and offices

• Classes in community centres
• Sport Specific Core Strength and Pilates Classes
__e.g. Rowing, Tennis, Golf …“We are what we repeatedly do.

 Excellence, then, is not an act, but a habit. " - Aristotle

The following clients availed of the above services:
•  Corporate clients include e.g. Ulster Bank, RBS, First Active,

Vodafone, Ericsson, Maldron Hotel..
•  The general public in community halls
•  Fitness and Health Centres e.g.
Friarsland Gym, Fitness Dock, Holistic Sourcing Centre,

__ Benildus Fitness Centre, Nutri Centre
• Individuals who wanted to tackle back issues or did

__Pilates to get a leaner, stronger and more toned body
Sport Clubs – UCD Ladies Rowing Squad, TCD Mens Rowing club

Our goal and objective is help you with accomplishing your own, your business or your clubs health, fitness and athletic ambitions.
We are working in the fitness and exercise industry in Dublin since January 2002.
__

Martin – (Senior Instructor, Business Owner, BSc)
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