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Pilates Classes south Dublin Sandyford Dundrum Rathfarnahm Marlay Park Leopardstown Cabinteely Foxrock**Join during the week of Monday **7th November 2016 !
Morning Pilates Classes
 Rathfarnham, Court House, Willbrook, Whitechurch Dublin 14, Wed. 9.30am & 10.45am
Small Courses 8-10 participants.  Evening Pilates for Men in Dundrum Sandyford Leopardstown just off the M50.
Over 60s – Senior PIlates in Rathfarnham, Near the Yellow House Pub, Dublin 14, Pay-As-You-Go available.

Morning Pilates - Fitness Classes South Dublin - D14, D16 in November 2016


Evening Pilates, Exercise Classes South Dublin Dublin 16/18 in November 2016

Friday
Friday

• Beginners, Intermediate and Advanced Pilates Classes_
• Mens / Men Only Pilates – Core Strength & Conditioning
• Private Pilates and One-to-One, 1-2-1 Pilates
• Pilates prevents and counteracts back issues
• Classes in businesses and offices

• Classes in community centres
• Sport Specific Core Strength and Pilates Classes
__e.g. Rowing, Tennis, Golf …“We are what we repeatedly do.

 Excellence, then, is not an act, but a habit. " - Aristotle

The following clients availed of the above services:
•  Corporate clients include e.g. Ulster Bank, RBS, First Active,

Vodafone, Ericsson, Maldron Hotel..
•  The general public in community halls
•  Fitness and Health Centres e.g.
Friarsland Gym, Fitness Dock, Holistic Sourcing Centre,

__ Benildus Fitness Centre, Nutri Centre
• Individuals who wanted to tackle back issues or did

__Pilates to get a leaner, stronger and more toned body
Sport Clubs – UCD Ladies Rowing Squad, TCD Mens Rowing club

Our goal and objective is help you with accomplishing your own, your business or your clubs health, fitness and athletic ambitions.
We are working in the fitness and exercise industry in Dublin since January 2002.
__

Martin – (Senior Instructor, Business Owner, BSc)
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