Join my Pilates Classes during the week of Monday 11th September 2017.
View my first Online *Video* Pilates Course here incl. a 4 week Programme, pdfs and videos. 
(1) Morning Pilates Courses in Dundrum (Taney Parish) Rathfarnham – Willbrook (Old Court House), Glencullen (beside Johnnie Fox’s)
(2) Men Only Pilates & Core Strength, Classes Sandyford Community Centre, Lambs Cross, Dublin 18 Dundrum Leopardstown, off M50 exit 14/15, near Belarmine, Kilternan, Stepaside.
September 2017 Morning Pilates Classes, Core Conditioning in South Dublin
Get Fitter, Trimmer & Slimmer in South Dublin, Mount Merrion Community Centre, Stillorgan, Co. Dublin.
Off Willbrook Road (near the Yellow House Pub) close to Marlay Nutgrove Dublin 14 Whitechurch Ballyboden
in Dundrum beside LUAS bridge, Taney Parish Centre, a few minutes walk from Dundrum Shopping Centre.
Tone-Up, Get Fitter, Boost your Energy, Improve Posture & Feel Fitter. 8-10 participants small classes, old Carnegie Library (Community Centre).
in Stillorgan, Mount Merrion Community Centre, close to Dundrum Goatstown Blackrok Foxrock
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Toning & Weight-Loss Exercise Classes, Mount Merrion Community Centre >PUT ON HOLD<Get Fitter, Trimmer & Slimmer in South Dublin, Mount Merrion Community Centre, Stillorgan, Co. Dublin.09:15 - 10:15
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One-to-One Pilates & Personal Training, Small Groups (2-4), Nutrition Coaching available !11:00 - 12:00
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One-to-One Pilates & Personal Training, Small Groups (2-4), Nutrition Coaching available !09:00 - 10:00
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Over 60s Senior Pilates, Exercises in Dundrum near Goatstown Churchtown Mount Merrionin Dundrum beside LUAS bridge, Taney Parish Centre, a few minutes walk from Dundrum Shopping Centre.10:00 - 11:00
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One-to-One Pilates & Personal Training, Small Groups (2-4), Nutrition Coaching available !11:00 - 12:00
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Home - Small Group (2-4) or Personal Training, Nutrition Advice or *Online Sessions*08:30 - 11:45
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Home - Small Group (2-4) or Personal Training, Nutrition Advice or *Online Sessions*08:30 - 11:45
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Pilates in Glencullen close to Kilternan Stepaside Enniskerry Sandyford Carrickmines Dublin 18Tone-Up, Get Fitter, Boost your Energy, Improve Posture & Feel Fitter. 8-10 participants small classes, old Carnegie Library (Community Centre).09:30 - 10:30
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Nutrition Classes in South Dublinin Stillorgan, Mount Merrion Community Centre, close to Dundrum Goatstown Blackrok Foxrock11:00 - 12:00
September 2017 Evening Pilates Classes, Core Conditioning in South Dublin
Call Martin 086-1736720 for more information re Corporate Health & Well-Being Offers and Classes.
Sandyford Community Centre, off the M50 close to Sandyford Industrial Estate, Carrickmines Kilternan beside Lambs Cross Belarmine
Taney Parish Centre Dundrum 3-4min walk from LUAS bridge, near Windy Arbour, Churchtown, UCD, Nutgrove
Sandyford Community Centre, off the M50 close to Sandyford Industrial Estate, Carrickmines Kilternan beside Lambs Cross Belarmine
Call Martin 086-1736720 for more information re Corporate Health & Well-Being Offers and Classes.
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Mens Pilates, Sandyford D18 Leopardstown near Stepaside Foxrock Cabinteely BallinteerSandyford Community Centre, off the M50 close to Sandyford Industrial Estate, Carrickmines Kilternan beside Lambs Cross Belarmine18:00 - 19:00
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Mens Pilates & Core Strength, D16 Dundrum Goatstown near Mount Merrion ClonskeaghTaney Parish Centre Dundrum 3-4min walk from LUAS bridge, near Windy Arbour, Churchtown, UCD, Nutgrove20:15 - 21:15
• Beginners, Intermediate and Advanced Pilates Classes_
• Mens / Men Only Pilates – Core Strength & Conditioning
• Private Pilates and One-to-One, 1-2-1 Pilates
• Pilates prevents and counteracts back issues
• Classes in businesses and offices
• Classes in community centres
• Sport Specific Core Strength and Pilates Classes
__e.g. Rowing, Tennis, Golf …“We are what we repeatedly do.
Excellence, then, is not an act, but a habit. " - Aristotle
The following clients availed of the above services:
• Corporate clients include e.g. Ulster Bank, RBS, First Active,
Vodafone, Ericsson, Maldron Hotel..
• The general public in community halls
• Fitness and Health Centres e.g.
Friarsland Gym, Fitness Dock, Holistic Sourcing Centre,
__ Benildus Fitness Centre, Nutri Centre
• Individuals who wanted to tackle back issues or did
__Pilates to get a leaner, stronger and more toned body
•Sport Clubs – UCD Ladies Rowing Squad, TCD Mens Rowing club
We are working in the fitness and exercise industry in Dublin since January 2002.
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Martin – (Senior Instructor, Business Owner, BSc)
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