My Mens Pilates & Core Strength Courses are small 8-10 participants max. and take place in South Dublin Dundrum, Sandyford, Leoparstown, close to Bellarmine, around the corner from Aiken Village, near Kilternan, Stepaside, Ballinteer, Carrickmines, Cabinteely, Foxrock, Churchtown, Stillorgan, Foxrock, Dublin 14, Dublin 16, Dublin 18.
All fitness levels, abilities and ages are welcome ! The current age of class participants ranges from
mid 20s to mid 70s. I’m teaching Pilates & Core Strength courses and various other fitness and exercise classes since 2002 .
Martin
Men Only Pilates & Core Strength – Sample Pilates Program, Routine, Dublin 18, Dublin 14
Join my classes on the 3rd/4th or 10th/11th October 2017 !
1. Tuesday 6pm-7pm: Sandyford Community Centre, Lambs Cross, Dublin 18, Leopardstown ( see (1) Map, (2) Street-View)
2. Wednesday 6.30pm-7.30pm: Sandyford Community Centre, Lambs Cross, Dublin 18, Leopardstown (see (1) Map, (2) Street-View)
3. Tuesday 8.15pm-9.15pm: Dundrum, Taney Parish Centre, beside the Dundrum LUAS bridge (see (1) Map, (2) Street-View).
1.1. Tuesday 6pm-7pm, Sandyford Community Centre, Dublin 18, D18, Lambs Cross, close to
The Gallops, Sandyford Hall, Belarmine, Kilternan on the Road to Stepaside, Enniskerry.
1.2. Level: All Levels, Ages, Beginners are Welcome !
1.3. Join our next classes: Tuesday 3rd or 10th October 2017
1.4. Classes are small, places are limited to 8-10 participants per course.
Bookings are taken on a first come first serve basis.
2.1. Wednesday 6.30pm-7.30pm, Sandyford Community Centre, Dublin 18, D18, Lambs Cross, close to
The Gallops, Sandyford Hall, Belarmine, Kilternan on the Road to Stepaside, Enniskerry
2.2. Level: All Levels, Ages, Beginners are Welcome !
2.3. Join our next classes: Wednesday 4th or 11th October 2017
2.4. Classes are small, places are limited to 8-10 participants per class.
Bookings are taken on a first come first serve basis.
Click on the picture below to see the class venue or find a map and street view here (1) Map, (2) Street-View.
3.1. Tuesday 8.15pm-9.15pm, Dundrum, Taney Parish Centre, Dublin 14, D14
close to Goatstown, near Churchtown, Nutgrove, Stillorgan, Clonskeagh, Leopardstown and Sandyford.
3.2. Level: Progression, Intermediate Level, you should ideally have done Pilates before if you
want to join this class. I assume you don’t have any back issues or other issues.
3.3. Join our next classes: Tuesday 3rd or 10th October 2017
3.4. Places are limited to 8-10 participants per class.
Bookings are taken on a first come first serve basis.
Click on the picture below to see the class venue or find a map and street view here (1) Map, (2) Street-View.
4. Pilates Class Fees: Payment options are
(1) cash
(2) cheque (please make the cheque out to “Fitnecise”),
(3) online payment with credit or visa debit card see below
(there is a **small online transaction fee, that will be added for card payments)
8 week Course – €100 – 8 consecutive weeks – Booking Deposit – €50 non-refundable,
(pro-rata if an 8 week course has already started).
Trial, Pay-As-You-Go or Drop-Ins €14 ( if availability allows, please contact us before you plan to come along )
Join to get Fitter, Trimmer and Stronger !
Contact Martin for further information or with any questions you might have.