Video 13 – *Sample* 5min Pilates Warm-Up and Loosening Exercise Video

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This is Warm-Up and Loosening video is one video of a video series I recorded a few months back with the intention to create either an e-mail video series or a short video course that I plan to create.

Try this simple Warm-up exercise sequence and let me know what questions or suggestions you might have to improve the video in terms of (1) exercise selection, (2) ability to clearly hear and understand my explanations, (3) benefits you experience doing the exercises, (4) …. etc..
Any kind of feedback that allows me to improve the quality of these videos is welcome.
Thank you