Category Archives: Men Only Pilates

Pilates Classes Start early, mid March in South Dublin

Elena and myself are re-starting our March Pilates Classes in the next two weeks:

  1. Core’Dero Pilates Classes with Elena
    Take place in South William Street in the heart of Dublin.
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    Pilates Class Levels include
    1. Beginners Pilates
    2. Intermediate Pilates
    3. Advanced Pilates
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    Find Elena’s Full Class Time Table for the Dublin 2 area here.
    ….
  2. Pilates Classes in Churchtown – Dublin 14,16 – Fitnecise Studio with Martin
    Take place above Howard’s Way Restaurant, 11 Braemor Road, Chruchtown
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    Pilates Classes include:
    1. Men Only Pilates, Core Strength Classes
    2. Morning and Evening Pilates Classes
    3. Beginners, Intermediate, Advanced Pilates
    4. Equipment based Pilates e.g. Pilates Rings, Foam Rollers,
    __ we use also various hand weights and resistance bands.
    5. Pilates Introduction Classes at the weekend.
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    Find Martin’s Full Class Time Table for the South Dublin, Rathfarnham, Dundrum area here.

Happy Christmas to our Pilates Class Participatns in South Dublin

Happy Christmas to our Pilates Class Customers in our South Dublin StudiosI want to thank our class participants for joining our Pilates Classes and private Pilates lessons throughout 2012 and the previous years.

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Myself and Elena look forward seeing you in January 2013 for the next set of Pilates and Fitness Classes in our Fitnecise Studio in Churchtown and South William Street, in Dublin 2.

We wish you “Merry Christmas and a Happy and Healthy 2012”

Yours in Health and Fitness

Martin Luschin

New Pilates Classes start Wednesday 7th November in South Dublin – Churchtown

A quick note – to let you know that we are re-starting our Wednesday Pilates and Fitness Classes in our new Fitnecise Studio in Churchtown, just above Howards Way Restaurant (the entrance is to the left of Howards Way).

The last set of Pilates Classes before Christmas (yes – we are already getting closer to that time of the year) will run for 7 weeks, up to Christmas week.

Classes commence:

1.  7th November – 6pm – Beginners Pilates Level

2. 7th November – 7.15pm – Intermediate to Advanced Pilates Level

3. 7th November – 8.30pm – Men Only Core Strength – Pilates – Flexibility Combination Class

 

All classes are open to all ages.  You should have done Pilates for a while before joining an progression Pilates or Intermediate / Advanced Pilates class.

Contact our Fitnecise  here for further information, to book your place or if you have any further questions.

Fitnecise – Pilates Studio Section moved to Churchtown one week earlier 30th October 2012

New Fitnecise Studio opens a week early 30th October 2012 in 11 Braemor Road, Chruchtown Dublin 14Some of you might have been aware that we were on the move over the weekend. We moved our studio from Nutgrove Office Park to Churchtown Village, 11 Braemor Road – just above Howards Way Restaurant.

Our Pilates and other Fitness Classes in Churchtown will commence in the new venue tomorrow 30th October 2012.

We will introduce various other fitness, exercises classes and other health and well being related services over the coming weeks and months.
Check back in here on www.PilatesDublin.ie or Join – Like – us on our facebook page www.facebook.com/fitnecisestudio.

Let us know if you can think of any other type of class or therapy that you would like to see in our new Fitnecise Studio.

Yours in Fitness and Health
Martin

New Pilates Studio in Churchtown, South Dublin will open 5th November 2012

We are opening our – New – Fitnecise Studio in Churchtown – Dublin 14, 16 in South Dublin on Monday 5th November 2012.

New Pilates Studio - Fitnecise Studio in south Dublin, Chruchtown Opening Monday 5th November 2012

Additional classes like various Yoga styles will be introduced later this year. Early 2013 we are going to offer Kettelbell Classes and might introduce TRX classes as well, beside the already existing classes e.g. Pilates, Morning Fitness Classes, Circuit Training, Men Only Core – Strength – Pilates Classes, Legs – Bum Tums, Prenatal Fitness Classes etc.

Here a link to a few pictures of the new Fitnecise Studio, work in progress – the floor will be put in early/mid this week (Monday 22.10.2012).

Mens – Core Strength – Pilates Combo Classes start 23rd, 25th July in South Dublin

Mens Pilates and Core Strength Exericise Classes in South Dublin, Rathfarnahm Dundrum Marlay Park Chruchtown area with Martin Luschin Fitnecise CoachingMy last set of – Men Only – Pilates – Core Strength Combination Classes before September will start Monday 23rd and Wednesday 25th July 2012 in the Fitnecise Studio in South Dublin – Nutgrove Office Park, Unit F1, Rathfarnham.

Classes take place 8.30pm-9.30pm and combine various general Core Strength Exercise and Pilates Exercises. You will be introduced to various small Gym and Pilates Equipment throughout the course.

Check our Fitnecise Studio and Outdoor Fitness Classes Time Table for South Dublin here.

Pilates – Fitness Classes to restart Week of Monday 9th July 2012

I’m going to start a new set of Pilates classes this week. Siobhan O’Reilly will also offer two Prenatal Pregnancy – Fitness and Exercise Class Workshop Combinations in the next few weeks in South Dublin, Dublin 14, 16 – Fitnecise Studio:Fitnecise Pilates Equipment Fitness Classes Courses in South Dublin Rathfarnham Nutgrove close to Dundrum Churchtown Terenure Leopardstown Sandyford
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  1. Beginners Pilates – Wednesday 6pm-7pm – 11th July 2012
  2. Intermediate to Advanced Pilates – Wednesday 7.15pm-8.15pm – 11th July 2012
  3. Men Only Core Strength Pilates Flexibility Combo
    8.30pm-9.30pm Wednesday
    Full Fitness Exercise Class Time Table for our South Dublin based Fitnecise Studio:
  4. Prenatal Maternity – Fitness, Exercise ClassPrenatal Maternity Pregnancy Pilates Yoga Classes in South Dublin Ireland close to Dundrum Rathfarnahm in Nutgrove
    Workshop 14th July and 4th August
    Find more Prenatal Pregnancy Class – Workshop information here:

Martin

6 over 8 Summer Pilates Classes Deal Offer in South Dublin – Nutgrove Dundrum Churchtown Dublin 14 16 close to Rathgar, Rathmines

Fitnecise – Martin offers his usual “6 Over 8 Weeks – Pilates Classes Summer Deal” for June, July, August 2012.

in South Dublin – Nutgrove Rathfarnham Dublin 14 16, close to Terenure, Templeogue etc.

Pilates Classes in South Dublin Summer Deal 6 over 8 weeks Offer in Rathfarnham, Nutgrove, close to Dundrum, Leoaprdstown, Ballinteer• Use 6 Pilates Classes over an 8 to 9 week period.
• This allows to cater for you going on holidays or if you are other occupied.
• There is a maximum of 10 class participants
• Pilates/Yoga mats and various Pilates equipment (Pilates Rings,
_Balls, Foam Rollers, Resistance Bands, Gym Sticks etc.) are provided.
• €86 for 6 weeks.
• There won’t be any Pilates classes during the weeks of
_Monday 6th and 13th August 2012.
• This offer is valid for Martin’s evening Pilates classes on
_Monday, Tuesday and Wednesday night.
• Let me know if you are interested in a Monday evening
_6pm class, as I’m considering running an additional class then.
• Bookings can be done on our our Fitnecise partner booking site.
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• Find out Full Fitness and Exercise Class Time Table for our
_ South Dublin base Studio here, close to Dundrum, Leopardstown, Sandyford, Terenure, Rathmines, Rathgar, Churchtown, Bellarmine etc.

South Dublin based Pilates Classes Re-Start late April – early May 2012

Elena and myself will start our next set of south Dublin based – Pilates Classes in:

  1. Fitnecise Studio – Dublin 14, 16, Rathfarnham ( Martin ) close to Dundrum, Sandyford, Templeogue, Terenure, Tallagth etc. …
  2. South William Studio – Dublin 2, Dublin City Centre ( Elena )

We run various types of Pilates Classes – Sessions , e.g.Fitnecise Pilates Equipment Fitness Classes Courses in South Dublin Rathfarnham Nutgrove close to Dundrum Churchtown Terenure Leopardstown Sandyford

  • One-to-One Pilates – tailored to your individual needs for
    • Toning and Conditioning
    • Back Issues
    • Posture Improvement
    • Injury Recovery
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  • Group Pilates Classes
    • Private Small Groups
    • General – Public Group Classes
    • Sport Specific Core Strength – Pilates classes on demand for Sport Clubs. I worked with the UCD Ladies Rowing Squad and the TCD Mens Rowing Squad in the past.

Yours in Fitness & Health – Martin

Men Only Pilates Classes – in South Dublin 12th, 14th March 2012

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2 I’m going to start a new set of Men Only Pilates and Core Strength Classes next week – Monday 12th and Wednesday 14th March 2012.

Classes take place at 8.30pm-9.30pm in Fitnecise Studio – South Dublin, Dublin 14 – Nutgrove Office Park – Unit F1 and run for 8 weeks.

The class combines
1. Core Strength Exercises – often used in sport clubs, gyms and fitness studios
2. Pilates Exercises e.g. Single Leg Stretch, Roll Back, Leg Pull Prone/Supine – Plank
3. Flexibility and Mobility Exercises

to increase general strength, suppleness, flexibility preventing injuries or helping you recover from injury, allowing you to tone up and get a leaner and stronger.