Category Archives: Men Only Pilates

January 2016 Pilates Classes in South Dublin D14 D16 D18

I’m going to start a new set of *Pilates* and *Fitness* Classes in the greater South Dublin area during the week of Monday 11th January 2016. Classes will include:

  1. Men Only Pilates / Mens Pilates and Core Strength Classes
    6pm and 8.15pm – Tuesday evenings (in Dundrum D14 and Sandyford D18)
  2. Over 60s Pilates and Fitness Classes
    10am Wednesday and 11.15am Thursday morning (in Rathfarnahm, close to Ballyboden, beside Marlay Park – Three Rock Rovers Hockey Club and Rathfarnham Parish Centre)
  3. Intermediate Pilates Classes
    10am Thursday morning (and possibly Friday morning as well, to be confirmed)
  4. Toning & Weight Loss Classes
    9.30am Tuesday morning (in Foxrock D18, close to Deansagrange, Stillorgan, Cabinteely, in Foxrock Parish Centre)
  5. HIIT Toning & Conditioning Class 
    7.30am Thursday morning (in D18 Central Park, Sandyford Industrial Estate as part of the Live-Work-Grow Program)

Find a full Pilates and Fitness Class Timetable for above mentioned class in Dublin 14, Dublin 16 and Dublin 18 here.

Contact Martin for further information or to book your Pilates Classes, Trial & Drop-In Classes possible if availability allows.

Mens Pilates – Core Strength start this week Tuesday 17th November 2015

Pilates for Men in South Dublin, Leopardstown, Sandyford Dundrum close to Ticknock, Stepaside, Kiltiernan, Cabinteely, FoxrockJoin me and a few other men next Tuesday for *Men Only Pilates & Core Conditioning* Classes in South Dublin. Classes re-start 17th November 2015.

Classes take place:
.
(1) Tuesday 6pm-7pm – D18, Dublin 18, Sandyford Community Centre,
only a few minutes drive from Dundrum, Ballinteer, Ticknock, Leopardstown, Rathfarnham, Cabinteely and Foxrock.
(2) Tuesday 8.15-9.15pm – D14, D16, Taney Parish Centre, Dundrum
close to Clonskeagh, Mount Merrion, Goatstown, Churchtown. Milltown, UCD

Fees: 5 consecutive weeks, €60 or Drop-In €14 (if availability allows)
The last class takes places Tuesday 15th Decembre 2015.

Contact Martin for class bookings or further information. 

Updated Pilates & Fitness Classes Time Table – South Dublin, November 2015

Check our *new* Pilates & Fitness Class Timetable for *November and *December 2015.

Mens Pilates & Core Conditioning and Over 60s Pilates & Fitness Classes restart mid November 2015.

Join us to (1) Tone-Up, (2) Improve Core Strength, (3) Increase Mobility and Flexibility to (4) prevent injury and improve performance or just feel better about yourself !
.
Martin
Fitness Classes Timetable in South Dublin,, Sandyford Leopardstown Foxrock D18 Dundrum Churchtown D14 - last updated 6th November 2015

New *November 2015* >> Men Only << Pilates & Core Conditioning Classes - start 10th & 17th November in South Dublin

Join our new *November 2015* Mens Pilates & Core Strength Classes in South Dublin.

Men Only Pilates Classes take place:
.
1. 6pm-7pm – Sandyford Community Centre, Lambs Cross, Leopardstown, only a few minutes drive from Dundrum, Rathfarnham, Churchtown.
2. 8.15pm-9.15pm – Taney Parish Centre, Dundrum (close to the old Dundrum village and just 3-4 min walk from the Dundrum LUAS.

I’m teaching fitness, Kettlebell, Pilates other exercise classes in the greater South Dublin are a since 2002. I started competitive long-distance running in 1990, did a good bit of triathlon and various other forms of exercise. These days I keep myself fit, supple and lean with a mix or Kettlebell, Pilates and Body-Weight-Exercises.

In the Mens Pilates Classes I mix various traditional Pilates exercises, gym like core strength and abs-exercises and add a good bit of mobility and flexibility movements and stretches in.

Most guys should ideally do a good bit more stretching, as a lack of mobility and flexibility is often leading to back or other issues and causes then more serious injuries if not addressed.

Join us to (1) prevent injuries (2) boost mobility (3) increase flexibility (4) improve sports performance (5) get a stronger core.

Call Today – to make you class booking.

Martin

 

October 2015 – Pilates Class News ….

A brief update re current classes. I’m in the process of revamping this website and offering other Pilates instructors the opportunity to promote their Dublin based Pilates classes here as well.

My current classes include:

  1. Tuesday 6-7pm
    Men Only Pilates / Core Conditioning – Sandyford Community Centre, Dublin 18
  2. Tuesday 8.15-8.15pm
    Men Only Pilates / Core Conditioning – Taney Parish Centre, Dundrum, Dublin 16
  3. Wednesday 10am-11am
    Over 60s Pilates & Fitness – St. Mary’s Parish Centre, off Willbrook Road, close to The Yellow House pub, Rathfarnham, Dublin 16
  4. Thursday 10am-11am
    Pilates Beginners to Mixed Level – Three Rock Rovers Hockey Club, Rathfarnham, beside Marlay Park, Dublin 16.
    _
  5. Non-Pilates Classes:
    5.1. Tuesday 9.30am-10.30am – Morning Toning & Weight Loss Class, Foxrock Parish Centre, Dublin 18
    5.2. Tuesday 7.30am-8.15am – HIIT Toning & Conditioning Class, Central Park, Sandyford, Dublin 18
    5.3. Thursday 7.30am-8.15am – HIIT Toning & Conditioning Class, Central Park, Sandyford, Dublin 18

New Pilates Classes start 24th 25th June and 2nd 3rd July 2014 in South Dublin, D2 and D14

Pilates Classes – Courses in South Dublin start end June – early July 2014.

Elena and myself will commence our Summer Pilates and Fitness Class Timetable next week and the following week (week of Monday 23rd June and Monday 30th June 2014).

You might join one the following types of Pilates (small equipment i.e. Pilates Rings, Pilates Balls, Foam Rollers, Resistance Bands, small Hand Weights) and Fitness classes.

  1. Morning Pilates Classes – D14
  2. Evening Pilates Classes – D2 and D14
  3. Pilates – Beginners Level Classes – D2 and D14
  4. Pilates – Intermediate Level Classes – D2 and D14
  5. Pilates – Advanced Level Classes – D2 and D14
  6. Pilates – Men’s / Guy’s Only Classes for Core Strength – D14
  7. Pilates – Prenatal, Pregnancy Pilates Fitness Classes – D14
  8. Kettlebell Introduction – Basics Classes – D14
  9. Kettlebell Introduction – General Toning and Weight Loss Classes – D14
  10. Tai Chi Classes – D14
  11. Kids Kung Fu – D14
  12. Kids and Adults Capoeira Classes – D14

Find more about our South William Pilates Studio (Elena) and our Fitnecise Pilates Studio – Churchtown (Martin, Karen, Dagmara, Veronika, Barry, Yang, Mamao … I hope I didn’t forget any body).

Enjoy a fit and healthy summer.

Martin
>>> Owner PilatesDublin.ie, Fitnecise Studio

Pilates in May, June 2014 in South Dublin – Churchtown D14 and Dublin City Centre D2

We are starting a new set of Pilates and other Fitness Classes i.e. Kettlebells, Mens Pilates & Core Conditioning early May 2014.

Our Pilates Classes take place in

  1. South William Studio
    Dublin 2 – City Centre, 28th South William Street:
    Classes are taught by Elena Kiernan and her colleagues and include:
    1.1. Beginners Pilates Classes
    1.2. Improvers Pilates Classes
    1.3. Intermediate Pilates Classes
    ..
  2. Fitnecise Studio
    South Dublin, Churchtown Village, Dublin 14 / Dublin 16:
    Classes are taught by Martin Luschin and his team Karen Watkins,
    and Dagmara Jerzak and include:
    2.1 Pilates:
    2.1.1. Beginner Pilates Classes
    2.1.2. Intermediate Pilates Classes
    2..1.3. Advanced Pilates Classes
    2.1.4. Prenatal – Pregnancy Pilates Classes
    2.1.5.. Mens / Men Only Pilates and Core Conditioning
    (I combine traditional Pilates exercises, gym-like core strength exercises and general mobility and flexibility work in those classes, as men seem to benefit more from this combination of exercises).
    2.2. Kettlebell Classes
    2.3. Yoga Classes
    2.4. Tai Chi Classes 

Join most classes any time !
Call Martin – Fitnecise Studios at 086-1736720

Yours in Health & Fitness
_ Martin Luschin

 

New Pilates Classes start 3rd 4th 5th March 2014 – South Dublin D2, Dublin 14, 16

New 8 week Pilates Courses re-start during the week of Monday 3rd of March 2014 on the 3rd, 4th and 5th March.

March April 2014 Pilates Classes in South Dublin Ireland, 28 South William Street Dublin 2, Churchtown Dublin 14/16, Leixlip - ArdloughClasses take place in three Pilates Class Venues:
1. Elena’s South William Street Studio, Dublin 2
2. Martin’s Fitnecise Studio in Churchtown Village – Dublin 14, Dublin 16
3. Karen Leixlip Community Centre, Ardlough Studio.

We provide a broad rang of Pilates and other Fitness Classes:
.
Pilates – in Dublin 2, Dublin 14 and Leixlip:
1. Beginners, Intermediate, Advanced Pilates
2. Men Only Pilates
3. One-to-One Pilates – Private Pilates Sessions
4. Prenatal – Maternity Pilates – (Fitnecise Studio – D14 only)
.
other Fitness Classes – Fitnecise Studio – D14 only:
1. Kettlebell Classes – morning and evening
2. Yoga Classes
3. Tai Chi for Health Classes
4. Kids Yoga Classes
5. Circuit Training Classes

Join our Pilates Classes – places available for 4th 5th 6th November 2013 in South Dublin D14 D16 D2 Leixlip Kildare

Pilates Classes in South Dublin Churchtown Village, Close to Dundrum Rathfarnham, Dublin 2, Dublin City Centre, Leixlip Community Centre, KildareThere are a few Pilates Class Places left for Martin’s, Karen’s and Elena’s classes that restart this week in the following Pilates studios:

Please call or e-mail the following Pilates Instructor or Pilates Teacher for more details:
_
_
_
_
_
1. South Dublin – Churchtown – D14/D16 
__ Martin 086-1736720 – Fitnecise Studios
__ Find a full class timetable here.
_

Autumn September Pilates Classes – re-starts on the 2nd 3rd 4th September 2013

I just talked to my colleague Elena and Karen and finalized the autumn Pilates and Fitness class timetables. 🙂

We are restarting our Pilates classes during the first week in September, the classes include the usual variety of Pilates levels and are taught by qualified and experienced instructors:

1. Fitnecise Studio – 11 Braemor Road – Churchtown Village – Dublin 14
There is a maximum of 8-10 participants per class, to provide individual attention.

  • Morning Pilates Classes – 9.45am-10.45am and 11am-12pm
  • Evening Pilates Beginners Classes
  • Evening Pilates Intermediate Classes
  • Evening Men Only – Pilates – Core Strength – Core Conditioning Classes
  • Small Equipment – based Pilates classes e.g. Pilates Rings – Pilates Balls – Pilates Weights etc.
  • Yoga Classes e.g. General Yoga with Edward and Yoga for Athletes with Nic.
  • Kids Yoga Classes will also start at the end of August 2012.
  • Call Martin at 086-1736720 for further information