New *November 2015* >> Men Only << Pilates & Core Conditioning Classes - start 10th & 17th November in South Dublin

Join our new *November 2015* Mens Pilates & Core Strength Classes in South Dublin.

Men Only Pilates Classes take place:
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1. 6pm-7pm – Sandyford Community Centre, Lambs Cross, Leopardstown, only a few minutes drive from Dundrum, Rathfarnham, Churchtown.
2. 8.15pm-9.15pm – Taney Parish Centre, Dundrum (close to the old Dundrum village and just 3-4 min walk from the Dundrum LUAS.

I’m teaching fitness, Kettlebell, Pilates other exercise classes in the greater South Dublin are a since 2002. I started competitive long-distance running in 1990, did a good bit of triathlon and various other forms of exercise. These days I keep myself fit, supple and lean with a mix or Kettlebell, Pilates and Body-Weight-Exercises.

In the Mens Pilates Classes I mix various traditional Pilates exercises, gym like core strength and abs-exercises and add a good bit of mobility and flexibility movements and stretches in.

Most guys should ideally do a good bit more stretching, as a lack of mobility and flexibility is often leading to back or other issues and causes then more serious injuries if not addressed.

Join us to (1) prevent injuries (2) boost mobility (3) increase flexibility (4) improve sports performance (5) get a stronger core.

Call Today – to make you class booking.

Martin

 

New – Morning Pilates Class in South Dublin – Dublin14, D14 – Rathfarnahm

I’m going to start a 2nd *Morning Pilates Class* in Rathfarnham, close to Ballyroan, Ballinteer, Churchtown, Ballyboden, Knocklyon and Ticknock.

Here the Pilates Course and Class details:

Location: Three Rock Rovers Hockey Club, Rathfarnham, Dublin 14 (see map below)
Day: Thursday morning
Time:  10am-11am (The Over 60s Pilates Class will be moved to 11.15am-12.15pm)
Duration: Ongoing – in 6 to 8 week blocks
Max. number of Participants: 10-12 participants
Prices – Cost: 8 weeks €96 (or pro-rata if the course already started), Drop-In €14
12 Years Teaching Experience: I qualified with the Pilates Institute Ireland, in Dublin, in 2003

Contact us (e-mail or call) here.

October 2015 – Pilates Class News ….

A brief update re current classes. I’m in the process of revamping this website and offering other Pilates instructors the opportunity to promote their Dublin based Pilates classes here as well.

My current classes include:

  1. Tuesday 6-7pm
    Men Only Pilates / Core Conditioning – Sandyford Community Centre, Dublin 18
  2. Tuesday 8.15-8.15pm
    Men Only Pilates / Core Conditioning – Taney Parish Centre, Dundrum, Dublin 16
  3. Wednesday 10am-11am
    Over 60s Pilates & Fitness – St. Mary’s Parish Centre, off Willbrook Road, close to The Yellow House pub, Rathfarnham, Dublin 16
  4. Thursday 10am-11am
    Pilates Beginners to Mixed Level – Three Rock Rovers Hockey Club, Rathfarnham, beside Marlay Park, Dublin 16.
    _
  5. Non-Pilates Classes:
    5.1. Tuesday 9.30am-10.30am – Morning Toning & Weight Loss Class, Foxrock Parish Centre, Dublin 18
    5.2. Tuesday 7.30am-8.15am – HIIT Toning & Conditioning Class, Central Park, Sandyford, Dublin 18
    5.3. Thursday 7.30am-8.15am – HIIT Toning & Conditioning Class, Central Park, Sandyford, Dublin 18

Beginners Pilates in south Dublin – End April 2015

Join our Beginners Pilates Class starting Thursday 30th April, 2015 at 11am with Dagmara.

If you have never done Pilates before, this class has a maximum of 7 participants which guarantees you an easy learning environment with individual attention.

Even if you have done a little Pilates before, this course will get you back into the swing of things. It will strengthen your core, increase your flexibility, tone your muscles and reduce back pain. Come away from the class each time feeling energised and relaxed.

6 weeks course for €75, cash or cheque, running consecutively.

7 participants maximum

11am Thursdays, starts 30th April, 2015

Fitnecise Studios, Churchtown, Dublin 14, above Howard’s Way and beside Meadows and Byrne

Book now  Contact us here.

2014 August, September Prenatal – Pregnancy Pilates Classes in South Dublin, Churchtown, D14

Maternity, Prenatal and Pregnancy Pilates Classes in South Dublin, D14

We will start a new set of Prenatal Pilates Classes and Courses in our Fitnecise Studio in Churchtown Village on Wednesday 3rd September 2014.
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(There is one place left in the current Wednesday 7pm-8pm class and there are six places left in the current 8.15pm-9.15pm class.)

Maternity Pregnancy Prenatal Pilates and Fitness Classes and Courses in South Dublin - Fitnecise Studios

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Classes take place:
1. Wednesday 7-8pm.
2. Wednesday 8.15-9.15pm
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in Churchtown, South Dublin, Fitnecise Studios, above Howard’s Way restaurant/cafe, beside SuperValu.

Maternity Pregnancy Prenatal Pilates and Fitness Classes and Courses in South Dublin - Fitnecise Studios

 

 

 

There is a maximum of 6 participants per class, various small fitness and exercise equipment is provided, e.g. Gym/Swiss Balls, Pilates Rings etc.. You only have to bring is yourself and your Pilates mat or Yoga mat (we have mats for €20 in case you need one).

 

1. Bookings: Pre-Booking essential as places are limited
2. Small Classes – Number of Places: max. 6 participants per class
3. Cost:
3.1. – 6 week course – €100
3.2. Drop-Ins, Pay-As-You-Go for €20 possible once you
_ __ have done at least one 6 week Prenatal Pilates course.
4. Pre-Requirement
__ – Participants must be at lest 12 weeks pregnant.
__ – Please fill out our Health Screening Form before joining the classes.  

Call Martin 086-1736720 for course bookings  or e-mail us at
Prenatal Pregnancy Pialtes Classes in South Dublin, Churchtown, D14, Dublin 14.

Yours in Fitness and Health

_ Martin Luschin

New Pilates Classes start 24th 25th June and 2nd 3rd July 2014 in South Dublin, D2 and D14

Pilates Classes – Courses in South Dublin start end June – early July 2014.

Elena and myself will commence our Summer Pilates and Fitness Class Timetable next week and the following week (week of Monday 23rd June and Monday 30th June 2014).

You might join one the following types of Pilates (small equipment i.e. Pilates Rings, Pilates Balls, Foam Rollers, Resistance Bands, small Hand Weights) and Fitness classes.

  1. Morning Pilates Classes – D14
  2. Evening Pilates Classes – D2 and D14
  3. Pilates – Beginners Level Classes – D2 and D14
  4. Pilates – Intermediate Level Classes – D2 and D14
  5. Pilates – Advanced Level Classes – D2 and D14
  6. Pilates – Men’s / Guy’s Only Classes for Core Strength – D14
  7. Pilates – Prenatal, Pregnancy Pilates Fitness Classes – D14
  8. Kettlebell Introduction – Basics Classes – D14
  9. Kettlebell Introduction – General Toning and Weight Loss Classes – D14
  10. Tai Chi Classes – D14
  11. Kids Kung Fu – D14
  12. Kids and Adults Capoeira Classes – D14

Find more about our South William Pilates Studio (Elena) and our Fitnecise Pilates Studio – Churchtown (Martin, Karen, Dagmara, Veronika, Barry, Yang, Mamao … I hope I didn’t forget any body).

Enjoy a fit and healthy summer.

Martin
>>> Owner PilatesDublin.ie, Fitnecise Studio

Prenatal – Pregnancy – Maternity Pilates Classes – May/June 2013 – 3 places left in South Dublin D14

Prenatal Maternity Pregnancy Pilates Exercise Classes in South Dublin, in Churchtown Village, Dublin 14, in May June July 2014Prenatal – Pregnancy Pilates Classes in South Dublin

There are 3 places left in our Prenatal Pilates Classes and Courses.

Those Pilates Classes take place:
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1. Wednesday Evening
7-8pm (1 place available)
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2. Wednesday Evening
8.15-9.15pm (2 places available)
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in our Churchtown Village, South Dublin based Fitnecise Studios, above Howard’s Way restaurant and cafe.

Find a full Pregnancy, Maternity Pilates Class description here.

Yours in Fitness and Health
___ Martin

Pilates in May, June 2014 in South Dublin – Churchtown D14 and Dublin City Centre D2

We are starting a new set of Pilates and other Fitness Classes i.e. Kettlebells, Mens Pilates & Core Conditioning early May 2014.

Our Pilates Classes take place in

  1. South William Studio
    Dublin 2 – City Centre, 28th South William Street:
    Classes are taught by Elena Kiernan and her colleagues and include:
    1.1. Beginners Pilates Classes
    1.2. Improvers Pilates Classes
    1.3. Intermediate Pilates Classes
    ..
  2. Fitnecise Studio
    South Dublin, Churchtown Village, Dublin 14 / Dublin 16:
    Classes are taught by Martin Luschin and his team Karen Watkins,
    and Dagmara Jerzak and include:
    2.1 Pilates:
    2.1.1. Beginner Pilates Classes
    2.1.2. Intermediate Pilates Classes
    2..1.3. Advanced Pilates Classes
    2.1.4. Prenatal – Pregnancy Pilates Classes
    2.1.5.. Mens / Men Only Pilates and Core Conditioning
    (I combine traditional Pilates exercises, gym-like core strength exercises and general mobility and flexibility work in those classes, as men seem to benefit more from this combination of exercises).
    2.2. Kettlebell Classes
    2.3. Yoga Classes
    2.4. Tai Chi Classes 

Join most classes any time !
Call Martin – Fitnecise Studios at 086-1736720

Yours in Health & Fitness
_ Martin Luschin

 

New Pilates Classes start 3rd 4th 5th March 2014 – South Dublin D2, Dublin 14, 16

New 8 week Pilates Courses re-start during the week of Monday 3rd of March 2014 on the 3rd, 4th and 5th March.

March April 2014 Pilates Classes in South Dublin Ireland, 28 South William Street Dublin 2, Churchtown Dublin 14/16, Leixlip - ArdloughClasses take place in three Pilates Class Venues:
1. Elena’s South William Street Studio, Dublin 2
2. Martin’s Fitnecise Studio in Churchtown Village – Dublin 14, Dublin 16
3. Karen Leixlip Community Centre, Ardlough Studio.

We provide a broad rang of Pilates and other Fitness Classes:
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Pilates – in Dublin 2, Dublin 14 and Leixlip:
1. Beginners, Intermediate, Advanced Pilates
2. Men Only Pilates
3. One-to-One Pilates – Private Pilates Sessions
4. Prenatal – Maternity Pilates – (Fitnecise Studio – D14 only)
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other Fitness Classes – Fitnecise Studio – D14 only:
1. Kettlebell Classes – morning and evening
2. Yoga Classes
3. Tai Chi for Health Classes
4. Kids Yoga Classes
5. Circuit Training Classes

Prenatal – Pregnancy Pilates Classes in South Dublin – Churchtown

Maternity Pregnancy Prenatal Pilates and Fitness Classes and Courses in South Dublin - Fitnecise StudiosWe started our new set of – Prenatal and Pregnancy Pilates Classes and Courses in our Fitnecise Studio in Churchtown Village only last week.

Pregnancy Pilates Classes take place:
1. Wednesdays 7pm-8pm
2. Saturdays 11.30am-12.30pm

Maternity Pregnancy Prenatal Pilates and Fitness Classes and Courses in South Dublin - Fitnecise Studios

 

 

 

There is a maximum of 6 participants per class, various small fitness and exercise equipment is provided, e.g. Gym/Swiss Balls, Pilates Rings etc.. You only have to bring is yourself and your Pilates mat (we have mats for €20 in case you need one).

Find more details on our main website – www.fitnecise.ie
or call our Fitnecise Studio – 086-1736720 for more information.

Yours in Fitness and Health
_ Martin Luschin