Tag Archives: Pilates Rathfarnahm

Video 8 – Three Pilates Exercises – Single Leg Stretches, Roll Like a Ball, Shoulder Brigde

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In this Pilates Video you are going to learn  three Pilates Exercise that increase Core Strength, Back Mobility and Back Strength.
(1) Pilates Single Leg Stretches, (2) Roll Like a Ball or Roll Back, (3) Pilates Shoulder Bridge.
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Keep your core muscles, your TVA (Transverse Abdominis) slightly engaged throughout to make these exercises safer for your lower back. Always consult a GP / physician before starting a new exercises regime, especially if you haven’t exercised for a long time on a regular basis.

(1) Pilates Single Leg Stretches  ( focuses on – abdominal / core Strength – rectus adominis )
More details to follow …over the weekend.
Sit w.
(2) Pilates Rolling like a Ball or Roll Back ( focuses on lower abdominal strength, back mobility, a bit back strength )
More details to follow … over the weekend.
This exercise might not be for your if you have any back issues.

(3) Pilates Shoulder Bridge ( Back Mobility & Back Stretching )
More details to follow … over the weekend.
Same as above, just crisscross your arms in front of your chest to intensify the movement..
Let me know how you get on and e-mail or facebook me your questions, comments or feedback.
Thank you
_ Martin